Comments on: Beach Fitness

By: Lee

Lee — Wed, 04 Jun 2008 00:19:33 +0000

I run on the beach pretty often and I do think it is a lot easier than running on harder surfaces. I run pretty early in the morning and it is AMAZING! Lee's last blog post..Still running...

By: Jennifer

Jennifer — Tue, 03 Jun 2008 18:03:40 +0000

I love beach running! I only wish I lived closer and could do it on a more regular basis. Jennifer's last blog post..The tide is turning............

By: Bing

Bing — Tue, 03 Jun 2008 12:10:08 +0000

I would love to do it if we are just living near the beach. Enjoying and playing the waves will be lots fun. Looking forward for the next summer!!! Bing http://mygrowingdaughter.eachday.com

By: Stephanie

Stephanie — Tue, 03 Jun 2008 07:57:12 +0000

I think I would definitely try this…if I lived near a beach!

Stephanie’s last blog post..Sail Away to a Good Night’s Sleep Contest – WIN A CRUISE!

By: Missicat

Missicat — Mon, 02 Jun 2008 17:49:30 +0000

Thanks!! Sounds fabulous - now I just need a beach vacation! Believe me, I will take at least five minutes to enjoy the waves, not a problem!!! Missicat's last blog post..The Graduate

By: Sagan

Sagan — Mon, 02 Jun 2008 15:57:27 +0000

Sand is great, I love how its so gentle on your joints. All that pounding on hard pavement can cause so many injuries. Plus if you're really clumsy its a softer fall on the beach! Sagan's last blog post..Celebrating Ourselves

By: Crabby McSlacker

Crabby McSlacker — Mon, 02 Jun 2008 10:47:08 +0000

Another advantage of beach running is that if you have trashed your knees through years of running, sand is a much more forgiving surface. (Though you have to watch out for sloping sand, which can trigger imbalances. Depending on the beach, it can sometimes be hard to find flat stretches). But if you get the right stretch of beach in the right conditions, it really is a nice way to go for a run. Crabby McSlacker's last blog post..Going "Off-Road"

By: KFJ

KFJ — Mon, 02 Jun 2008 10:46:12 +0000

Looking forward to it:) KFJ's last blog post..Priceless

By: MizFit

MizFit — Mon, 02 Jun 2008 10:23:45 +0000

do we all win free tickets to the beach vay cay of our choice?

MizFit’s last blog post..Monday Facetime

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