<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Beach bound</title>
	<atom:link href="http://workoutmommy.com/2008/05/30/beach-bound/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutmommy.com/2008/05/30/beach-bound/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
	<lastBuildDate>Thu, 09 Feb 2012 04:05:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
	<item>
		<title>By: Want a body like Jennifer Garner? &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2008/05/30/beach-bound/comment-page-1/#comment-2092</link>
		<dc:creator>Want a body like Jennifer Garner? &#124; workoutmommy.com</dc:creator>
		<pubDate>Mon, 16 Jun 2008 08:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=527#comment-2092</guid>
		<description>[...] I was secretly hoping she would fly out to train me for a week/month/year!) As I said in my pre-vacation post, the Valslide was one of my five fitness tools that I brought with me on my trip. It is portable, [...]</description>
		<content:encoded><![CDATA[<p>[...] I was secretly hoping she would fly out to train me for a week/month/year!) As I said in my pre-vacation post, the Valslide was one of my five fitness tools that I brought with me on my trip. It is portable, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MomWeightLoss</title>
		<link>http://workoutmommy.com/2008/05/30/beach-bound/comment-page-1/#comment-1949</link>
		<dc:creator>MomWeightLoss</dc:creator>
		<pubDate>Fri, 06 Jun 2008 02:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=527#comment-1949</guid>
		<description>I&#039;ve been MIA but I just wanted to say that I am envious you&#039;re hitting the beach! Enjoy!

&lt;em&gt;MomWeightLoss&#039;s last blog post..&lt;a href=&#039;http://momweightloss.blogspot.com/2008/06/smells-of-running.html&#039; rel=&quot;nofollow&quot;&gt;the smells of running&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been MIA but I just wanted to say that I am envious you&#8217;re hitting the beach! Enjoy!</p>
<p><em>MomWeightLoss&#8217;s last blog post..<a href='http://momweightloss.blogspot.com/2008/06/smells-of-running.html' rel="nofollow">the smells of running</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KFJ</title>
		<link>http://workoutmommy.com/2008/05/30/beach-bound/comment-page-1/#comment-1885</link>
		<dc:creator>KFJ</dc:creator>
		<pubDate>Sun, 01 Jun 2008 00:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=527#comment-1885</guid>
		<description>Running shoes.........every year I look forward to our annual beach trip and long runs on the beach!!!!!  We are leaving Friday  :)

Glad to see you love 30 day shred as much as I do!!!!

&lt;em&gt;KFJ&#039;s last blog post..&lt;a href=&#039;http://kristenfreakingjane.com/2008/05/29/lost-season-finale/&#039; rel=&quot;nofollow&quot;&gt;LOST Season Finale&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Running shoes&#8230;&#8230;&#8230;every year I look forward to our annual beach trip and long runs on the beach!!!!!  We are leaving Friday  <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Glad to see you love 30 day shred as much as I do!!!!</p>
<p><em>KFJ&#8217;s last blog post..<a href='http://kristenfreakingjane.com/2008/05/29/lost-season-finale/' rel="nofollow">LOST Season Finale</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alyssa</title>
		<link>http://workoutmommy.com/2008/05/30/beach-bound/comment-page-1/#comment-1884</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Sat, 31 May 2008 17:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=527#comment-1884</guid>
		<description>Have a GREAT time!!!!!

We went to Tahoe last December and, can I just say, how much fun is sledding?!?!?!

And it&#039;s a great workout, trucking not only the sled but a suirmy toddler back up the hill over and over again!

Yep, my kids are my greatest workout accessories,lol!</description>
		<content:encoded><![CDATA[<p>Have a GREAT time!!!!!</p>
<p>We went to Tahoe last December and, can I just say, how much fun is sledding?!?!?!</p>
<p>And it&#8217;s a great workout, trucking not only the sled but a suirmy toddler back up the hill over and over again!</p>
<p>Yep, my kids are my greatest workout accessories,lol!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cindy</title>
		<link>http://workoutmommy.com/2008/05/30/beach-bound/comment-page-1/#comment-1882</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sat, 31 May 2008 14:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=527#comment-1882</guid>
		<description>Have a great time!  It&#039;s a blast.  

I was most successful with the resistance bands and good ol&#039; crunches and ab work.  

And the Water workouts!  Have fun with the kids in the pool or beach!</description>
		<content:encoded><![CDATA[<p>Have a great time!  It&#8217;s a blast.  </p>
<p>I was most successful with the resistance bands and good ol&#8217; crunches and ab work.  </p>
<p>And the Water workouts!  Have fun with the kids in the pool or beach!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Bag Lady</title>
		<link>http://workoutmommy.com/2008/05/30/beach-bound/comment-page-1/#comment-1881</link>
		<dc:creator>The Bag Lady</dc:creator>
		<pubDate>Sat, 31 May 2008 13:30:56 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=527#comment-1881</guid>
		<description>The Bag Lady hasn&#039;t had a vacation in over 14 years, and wouldn&#039;t have a CLUE what she would take! She&#039;d probably be so excited, she&#039;d forget to take underwear, let alone workout stuff!!!
Have a great time at the beach *sob*.

&lt;em&gt;The Bag Lady&#039;s last blog post..&lt;a href=&#039;http://bagladysblather.blogspot.com/2008/05/chair.html&#039; rel=&quot;nofollow&quot;&gt;The Chair&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>The Bag Lady hasn&#8217;t had a vacation in over 14 years, and wouldn&#8217;t have a CLUE what she would take! She&#8217;d probably be so excited, she&#8217;d forget to take underwear, let alone workout stuff!!!<br />
Have a great time at the beach *sob*.</p>
<p><em>The Bag Lady&#8217;s last blog post..<a href='http://bagladysblather.blogspot.com/2008/05/chair.html' rel="nofollow">The Chair</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://workoutmommy.com/2008/05/30/beach-bound/comment-page-1/#comment-1880</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sat, 31 May 2008 02:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=527#comment-1880</guid>
		<description>Have FUN!!!

What I&#039;m bringing on my &quot;vacation.&quot; (Visiting family in Houston) - good shoes and workout clothes.  :)

&lt;em&gt;Susan&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/NutritionFitnessLife/~3/300569823/&#039; rel=&quot;nofollow&quot;&gt;Getting Picky Eaters to Eat Healthy&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Have FUN!!!</p>
<p>What I&#8217;m bringing on my &#8220;vacation.&#8221; (Visiting family in Houston) &#8211; good shoes and workout clothes.  <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Susan&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/NutritionFitnessLife/~3/300569823/' rel="nofollow">Getting Picky Eaters to Eat Healthy</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angie</title>
		<link>http://workoutmommy.com/2008/05/30/beach-bound/comment-page-1/#comment-1879</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sat, 31 May 2008 01:35:46 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=527#comment-1879</guid>
		<description>I am with Miz Fit..how do you like the Val Slide? I have her Red Carpet Ready workouts, but haven&#039;t tried them yet.</description>
		<content:encoded><![CDATA[<p>I am with Miz Fit..how do you like the Val Slide? I have her Red Carpet Ready workouts, but haven&#8217;t tried them yet.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://workoutmommy.com/2008/05/30/beach-bound/comment-page-1/#comment-1878</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 30 May 2008 22:40:09 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=527#comment-1878</guid>
		<description>oh, and you KNOW I MUST  know if you really like the val slide...

M.

&lt;em&gt;MizFit&#039;s last blog post..&lt;a href=&#039;http://mizfitonline.com/?p=133&#039; rel=&quot;nofollow&quot;&gt;Link Love and a Friday FREEBIE!&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>oh, and you KNOW I MUST  know if you really like the val slide&#8230;</p>
<p>M.</p>
<p><em>MizFit&#8217;s last blog post..<a href='http://mizfitonline.com/?p=133' rel="nofollow">Link Love and a Friday FREEBIE!</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://workoutmommy.com/2008/05/30/beach-bound/comment-page-1/#comment-1877</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 30 May 2008 22:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=527#comment-1877</guid>
		<description>*blows proteinpacked kisses from TX*

have a great trip!!

&lt;em&gt;MizFit&#039;s last blog post..&lt;a href=&#039;http://mizfitonline.com/?p=133&#039; rel=&quot;nofollow&quot;&gt;Link Love and a Friday FREEBIE!&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>*blows proteinpacked kisses from TX*</p>
<p>have a great trip!!</p>
<p><em>MizFit&#8217;s last blog post..<a href='http://mizfitonline.com/?p=133' rel="nofollow">Link Love and a Friday FREEBIE!</a></em></p>
]]></content:encoded>
	</item>
</channel>
</rss>

