The body goes through a lot of stress due to hectic modern schedules, so it needs ways to release this stress to achieve wellness and energy for the future. Somatic Yoga is a proven and effective method towards this end, adopted by many across the world. What is Somatic Yoga? Somatic Yoga features slow, mindful movements, complemented by awareness of deep breathing and … [Read more...] about Somatic Yoga Benefits – Healing and Mindfulness
Are you forgetting something?
Today’s guest post is courtesy of Anne Samoilov. Anne is a mom, Pilates Teacher, Wellness coach and writer who teaches women how to achieve their fitness and weight loss goals using Simple, Daily, Consistent Steps. I wish remembering to remember yourself was a one time lesson you could learn and then move on, but it’s not. I forget myself on a regular basis — especially when … [Read more...] about Are you forgetting something?
Pros and Cons of I Can’t Believe It’s Not Butter
About I Can't Believe It’s Not Butter I Can’t Believe It’s Not Butter is a unique and popular product marketed as a low-fat substitute for traditional butter. It is made and marketed by Upfield. Originating in Baltimore, it is available in the US, UK, and many other countries worldwide. It has been in the market for many years, attracting both lovers and critics. It has … [Read more...] about Pros and Cons of I Can’t Believe It’s Not Butter
Keto ACV Gummies Reviews 2024
According to Grandview Research, an India & US-based market research company, the market size of Keto gummies was valued at $23.93 billion in 2023 and is expected to grow at a rate of 11.8% from 2024 to 2030. Keto ACV Gummies Review What exactly are Keto Gummies? How are they helpful in the journey of weight loss? About Keto Gummies Keto gummies are exogenous … [Read more...] about Keto ACV Gummies Reviews 2024
Have you read your food labels lately?
Remember the saying “Don’t judge a book by it’s cover?” These days it should be “Don’t judge a food by it’s packaging”. Products that claim to be healthy choices, might not be so healthy after all. For example, Fiber One Chewy Bars. Sounds like a healthy snack, yes? Not really. The food label lists ethanol, high fructose corn syrup, and hydrogenated coconut oil as the … [Read more...] about Have you read your food labels lately?
Navigating the sugar fest called Halloween
I’m not going to talk to you about making “healthy” treats for Halloween because let’s face it, I love chocolate! Here is how I personally avoid stuffing myself with all the loot that my kids bring home. These have been effective for me the past few years. I used to GORGE myself on Halloween because it was just one day and then I would beat myself up for days afterwards. … [Read more...] about Navigating the sugar fest called Halloween
Hallux Rigidus: your questions answered
I get so many emails with questions about the foot surgery (cheilectomy) I had last year for my Hallux Rigidus that I decided to do an FAQ post. If you know of anyone that has this issue and/or pain, please direct them here! Hallux Rigidus: your questions answered I started to feel mild pain in my big toe after I would go for long runs. At first I thought this was a … [Read more...] about Hallux Rigidus: your questions answered
How Long Can Cooked Chicken Sit Out
You are throwing a party and on the tray is the yummiest chicken waiting to be eaten. However, after 2 hours, if the tray is not fully empty, it is better to send the remains to the dustbin! Enjoy cooked chicken as soon as it is cooked! A delay in consumption beyond 2 hours at room temperature is a strict no-no. This applies to any type of cooked chicken – be it baked or … [Read more...] about How Long Can Cooked Chicken Sit Out
My fat pregnancy
I cringe at my reflection these days and I avoid having my picture taken at all costs. I know that I should just relax and not listen to my body image issues screaming in my head, but I cannot. In my view, I am fat and I am hating every single minute of it. I know that I will lose some weight once the baby is born, but there is still a long road ahead. And please don’t … [Read more...] about My fat pregnancy
Tabata workout!
I am addicted to workouts that involve a timer! Seriously unless I know that something is going to beep at me, I have a hard time staying focused. I had to break up with my Gymboss though and now I am in love with this new app ”Tabata Pro”. Well worth the $2.99 price tag in my opinion. Although the Gymboss is awesome, I could never figure out how to pause it during a … [Read more...] about Tabata workout!