It’s Monday gang, which means it is time for another round of move it Monday! Let’s shake off that weekend and get a fresh and active start on our week
The focus today is on healthy wrists and posture. Are you hunched over your computer with aching wrists right now? Then this 3 minute video clip is for you!
Tara Stiles is a beautiful Ford model and yoga enthusiast. In the video, she gives us ideas and poses for stretching our wrists and emphasizes the importance of good posture and alignment.
I am going to start doing these daily as I have found my wrists are starting to ache. In addition to these, I’m going for a 30 minute power walk with the kids today. How about you gang?
Get moving, no excuses!
{ 6 comments }
you KNOW Im gonna link to this on friday (if my brain doesnt forget. I need more brain exercises methinks
)—love it/need it/why the FORD MODEL?! (smile)
MizFit’s last blog post..Monday Facetime
excellent. i need to do these, I spend waaay too much time in this typing position.
Fitarella’s last blog post..Got guts?
good deal.. I actually downloaded her video podcasts from itunes.. LOL a few of the ford models have them.. it was good while on the road to use
BK’s last blog post..5 Things I would like for my Birthday
mizfit–trust me, she is much nicer to look at than me!
Thanks for this- its easy to forget about the importance of strengthening our wrists! Yoga seems to be able to do everything.
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(that after kids go to bed snackage is BAD for me when hubby travels…Im ok when he’s home as we’re hanging out. da** him for traveling all the time
)
MizFit’s last blog post..Monday Facetime
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