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	<title>Comments on: Just flip, sip and go!</title>
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	<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Just flip sip and go Workout Mommy fitness and exercise tips &#124; Hammock Stand</title>
		<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/comment-page-1/#comment-8159</link>
		<dc:creator>Just flip sip and go Workout Mommy fitness and exercise tips &#124; Hammock Stand</dc:creator>
		<pubDate>Wed, 03 Jun 2009 04:25:35 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=482#comment-8159</guid>
		<description>[...] Just flip sip and go Workout Mommy fitness and exercise tips   Posted by root 13 minutes ago (http://workoutmommy.com)        May 16 2008 just leave a comment telling me a sign or symptom of dehydration here a shout out to my new friends in grayton beach near destin florida choose a much more spacious and affordable north myrtle beach vacation home powered by wordpress middot en        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; Just flip sip and go Workout Mommy fitness and exercise tips [...]</description>
		<content:encoded><![CDATA[<p>[...] Just flip sip and go Workout Mommy fitness and exercise tips   Posted by root 13 minutes ago (<a href="http://workoutmommy.com" rel="nofollow">http://workoutmommy.com</a>)        May 16 2008 just leave a comment telling me a sign or symptom of dehydration here a shout out to my new friends in grayton beach near destin florida choose a much more spacious and affordable north myrtle beach vacation home powered by wordpress middot en        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | Just flip sip and go Workout Mommy fitness and exercise tips [...]</p>
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		<title>By: Herpes</title>
		<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/comment-page-1/#comment-1800</link>
		<dc:creator>Herpes</dc:creator>
		<pubDate>Thu, 22 May 2008 10:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=482#comment-1800</guid>
		<description>It is amazing bottle from the design itself and its functions.</description>
		<content:encoded><![CDATA[<p>It is amazing bottle from the design itself and its functions.</p>
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		<title>By: Stacy from Detroit</title>
		<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/comment-page-1/#comment-1773</link>
		<dc:creator>Stacy from Detroit</dc:creator>
		<pubDate>Wed, 21 May 2008 01:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=482#comment-1773</guid>
		<description>All I&#039;m sure of is that you can be dehydrated before you feel thirsty. (thanks for the link to the symptoms: Signs of Dehydration ? Thirst, Fatigue, Nausea, Light-Headedness, Dark Urine)

... do i get extra points for keeping up with your posts while i&#039;m on vacation? i usually read daily, but haven&#039;t had internet access until today. here&#039;s a shout out to my new friends in Grayton Beach (near Destin), Florida!</description>
		<content:encoded><![CDATA[<p>All I&#8217;m sure of is that you can be dehydrated before you feel thirsty. (thanks for the link to the symptoms: Signs of Dehydration ? Thirst, Fatigue, Nausea, Light-Headedness, Dark Urine)</p>
<p>&#8230; do i get extra points for keeping up with your posts while i&#8217;m on vacation? i usually read daily, but haven&#8217;t had internet access until today. here&#8217;s a shout out to my new friends in Grayton Beach (near Destin), Florida!</p>
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		<title>By: Christine</title>
		<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/comment-page-1/#comment-1758</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Tue, 20 May 2008 17:51:51 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=482#comment-1758</guid>
		<description>Besides just being thirsty I have heard that if you pinch the skin on your elbow and it does not bounce back you are dehydrated.  

I love that they are making BPA free water bottles!</description>
		<content:encoded><![CDATA[<p>Besides just being thirsty I have heard that if you pinch the skin on your elbow and it does not bounce back you are dehydrated.  </p>
<p>I love that they are making BPA free water bottles!</p>
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		<title>By: In the Trenches of Mommyhood</title>
		<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/comment-page-1/#comment-1754</link>
		<dc:creator>In the Trenches of Mommyhood</dc:creator>
		<pubDate>Tue, 20 May 2008 16:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=482#comment-1754</guid>
		<description>I know!  I know!
Nausea.  Blech.

I WANT that bottle!

&lt;em&gt;In the Trenches of Mommyhood&#039;s last blog post..&lt;a href=&#039;http://sarahviz.blogspot.com/2008/05/little-bit-manic-monday.html&#039; rel=&quot;nofollow&quot;&gt;A Little Bit Manic Monday&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I know!  I know!<br />
Nausea.  Blech.</p>
<p>I WANT that bottle!</p>
<p><em>In the Trenches of Mommyhood&#8217;s last blog post..<a href='http://sarahviz.blogspot.com/2008/05/little-bit-manic-monday.html' rel="nofollow">A Little Bit Manic Monday</a></em></p>
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		<title>By: Playful Professional</title>
		<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/comment-page-1/#comment-1734</link>
		<dc:creator>Playful Professional</dc:creator>
		<pubDate>Mon, 19 May 2008 21:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=482#comment-1734</guid>
		<description>When I&#039;m dehydrated, I normally get bad headaches that don&#039;t go away even with water.

&lt;em&gt;Playful Professional&#039;s last blog post..&lt;a href=&#039;http://talenttoplay.blogspot.com/2008/05/good-and-bad-about-disney.html&#039; rel=&quot;nofollow&quot;&gt;The Good and the Bad About Disney&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>When I&#8217;m dehydrated, I normally get bad headaches that don&#8217;t go away even with water.</p>
<p><em>Playful Professional&#8217;s last blog post..<a href='http://talenttoplay.blogspot.com/2008/05/good-and-bad-about-disney.html' rel="nofollow">The Good and the Bad About Disney</a></em></p>
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		<title>By: BK</title>
		<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/comment-page-1/#comment-1729</link>
		<dc:creator>BK</dc:creator>
		<pubDate>Mon, 19 May 2008 15:02:55 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=482#comment-1729</guid>
		<description>I need one of these in my life.. that mountain dew look when going to the bathroom is NOT A GOOD LOOK!!! I&#039;ve realized that I&#039;m not as hydrated as I should be during my longer runs and due to constant recurring injuries.. pick me pick me :)

&lt;em&gt;BK&#039;s last blog post..&lt;a href=&#039;http://weightdownmoneyup.wordpress.com/2008/05/19/5-things-i-would-like-for-my-birthday/&#039; rel=&quot;nofollow&quot;&gt;5 Things I would like for my Birthday&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I need one of these in my life.. that mountain dew look when going to the bathroom is NOT A GOOD LOOK!!! I&#8217;ve realized that I&#8217;m not as hydrated as I should be during my longer runs and due to constant recurring injuries.. pick me pick me <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>BK&#8217;s last blog post..<a href='http://weightdownmoneyup.wordpress.com/2008/05/19/5-things-i-would-like-for-my-birthday/' rel="nofollow">5 Things I would like for my Birthday</a></em></p>
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		<title>By: kg</title>
		<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/comment-page-1/#comment-1726</link>
		<dc:creator>kg</dc:creator>
		<pubDate>Mon, 19 May 2008 14:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=482#comment-1726</guid>
		<description>Wow...so glad to hear Camel-Bak now have bpa free bottles.  I had to throw mine and my daughter&#039;s away.  As for dehydration, I have many of the other readers&#039; symptoms: headaches, dry mouth, dry skin and dark yellow urine.  Also as a nursing mom, I get less milk when I pump.  Staying hydrated takes on a new level of importance--I need to feed that little one as much as possible so I need to make sure I always have something to drink near by.</description>
		<content:encoded><![CDATA[<p>Wow&#8230;so glad to hear Camel-Bak now have bpa free bottles.  I had to throw mine and my daughter&#8217;s away.  As for dehydration, I have many of the other readers&#8217; symptoms: headaches, dry mouth, dry skin and dark yellow urine.  Also as a nursing mom, I get less milk when I pump.  Staying hydrated takes on a new level of importance&#8211;I need to feed that little one as much as possible so I need to make sure I always have something to drink near by.</p>
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		<title>By: Bonnie Story</title>
		<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/comment-page-1/#comment-1721</link>
		<dc:creator>Bonnie Story</dc:creator>
		<pubDate>Sun, 18 May 2008 21:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=482#comment-1721</guid>
		<description>If you (gently) pull up the skin on the back of your hand into a little &quot;tent&quot;, and it does not snap back down, but rather stays creased for a few seconds, that means you need to go bite your new Camelbak and get some fluids goin&#039;, chica!! Thanks for the great blog. Hope I win! Cheers, Bonnie

&lt;em&gt;Bonnie Story&#039;s last blog post..&lt;a href=&#039;http://back2theland.blogspot.com/2008/05/log-garden-bench-and-more-new-native.html&#039; rel=&quot;nofollow&quot;&gt;Log Garden Bench, and more new Native plants&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>If you (gently) pull up the skin on the back of your hand into a little &#8220;tent&#8221;, and it does not snap back down, but rather stays creased for a few seconds, that means you need to go bite your new Camelbak and get some fluids goin&#8217;, chica!! Thanks for the great blog. Hope I win! Cheers, Bonnie</p>
<p><em>Bonnie Story&#8217;s last blog post..<a href='http://back2theland.blogspot.com/2008/05/log-garden-bench-and-more-new-native.html' rel="nofollow">Log Garden Bench, and more new Native plants</a></em></p>
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		<title>By: MomWeightLoss</title>
		<link>http://workoutmommy.com/2008/05/16/just-flip-sip-and-go/comment-page-1/#comment-1720</link>
		<dc:creator>MomWeightLoss</dc:creator>
		<pubDate>Sun, 18 May 2008 21:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=482#comment-1720</guid>
		<description>I heart that bottle. Would help when I know I&#039;m dehydrated. My sure tell sign? Sunken eyes.

&lt;em&gt;MomWeightLoss&#039;s last blog post..&lt;a href=&#039;http://momweightloss.blogspot.com/2008/05/sun-came-out.html&#039; rel=&quot;nofollow&quot;&gt;the sun came out&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I heart that bottle. Would help when I know I&#8217;m dehydrated. My sure tell sign? Sunken eyes.</p>
<p><em>MomWeightLoss&#8217;s last blog post..<a href='http://momweightloss.blogspot.com/2008/05/sun-came-out.html' rel="nofollow">the sun came out</a></em></p>
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