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	<title>Comments on: Need an energy boost?  Try these!</title>
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	<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: ?? &#187; Five Tips To Boost Your Energy During Holiday Chaos</title>
		<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/comment-page-1/#comment-11521</link>
		<dc:creator>?? &#187; Five Tips To Boost Your Energy During Holiday Chaos</dc:creator>
		<pubDate>Fri, 25 Dec 2009 08:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=475#comment-11521</guid>
		<description>[...] From Workout Mommy &#8211; Need an energy boost?&#160; Try these! [...]</description>
		<content:encoded><![CDATA[<p>[...] From Workout Mommy &#8211; Need an energy boost?&nbsp; Try these! [...]</p>
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		<title>By: Move it Monday! &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/comment-page-1/#comment-3328</link>
		<dc:creator>Move it Monday! &#124; workoutmommy.com</dc:creator>
		<pubDate>Mon, 08 Sep 2008 09:52:42 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=475#comment-3328</guid>
		<description>[...] 25 mountain climbers [...]</description>
		<content:encoded><![CDATA[<p>[...] 25 mountain climbers [...]</p>
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		<title>By: exercise proper technique</title>
		<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/comment-page-1/#comment-1883</link>
		<dc:creator>exercise proper technique</dc:creator>
		<pubDate>Sat, 31 May 2008 17:38:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=475#comment-1883</guid>
		<description>[...]  [...]</description>
		<content:encoded><![CDATA[<p>[...]  [...]</p>
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		<title>By: Mountain Climber exercise</title>
		<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/comment-page-1/#comment-1682</link>
		<dc:creator>Mountain Climber exercise</dc:creator>
		<pubDate>Fri, 16 May 2008 02:56:33 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=475#comment-1682</guid>
		<description>[...] do from almost a pushup position and kick you legs in and out. I could never describe it well but Workout Mommy has a quick 2 minute video where you can learn exactly how to do this great cardio exercise. Best of all you can do these [...]</description>
		<content:encoded><![CDATA[<p>[...] do from almost a pushup position and kick you legs in and out. I could never describe it well but Workout Mommy has a quick 2 minute video where you can learn exactly how to do this great cardio exercise. Best of all you can do these [...]</p>
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	<item>
		<title>By: Dan</title>
		<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/comment-page-1/#comment-1648</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 13 May 2008 18:12:05 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=475#comment-1648</guid>
		<description>This is one of my favorite exercises to do because of how effective it is.

&lt;em&gt;Dan&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/FitzyBitzy/~3/289472643/high-gas-prices.html&#039; rel=&quot;nofollow&quot;&gt;High gas prices are great!&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>This is one of my favorite exercises to do because of how effective it is.</p>
<p><em>Dan&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/FitzyBitzy/~3/289472643/high-gas-prices.html' rel="nofollow">High gas prices are great!</a></em></p>
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		<title>By: Sagan</title>
		<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/comment-page-1/#comment-1647</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Tue, 13 May 2008 18:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=475#comment-1647</guid>
		<description>I was doing these the other day and my shoes kept falling off.  It was very annoying!  But they are such a good exercise.

&lt;em&gt;Sagan&#039;s last blog post..&lt;a href=&#039;http://livinghealthyintherealworld.blogspot.com/2008/05/tortilla-success.html&#039; rel=&quot;nofollow&quot;&gt;Tortilla Success!&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I was doing these the other day and my shoes kept falling off.  It was very annoying!  But they are such a good exercise.</p>
<p><em>Sagan&#8217;s last blog post..<a href='http://livinghealthyintherealworld.blogspot.com/2008/05/tortilla-success.html' rel="nofollow">Tortilla Success!</a></em></p>
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		<title>By: Leslie</title>
		<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/comment-page-1/#comment-1646</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Tue, 13 May 2008 14:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=475#comment-1646</guid>
		<description>oh, is THAT how I&#039;m supposed to look when I do these in Muscle Pump class? I&#039;ve been doing the half-assed version, apparently. And in much less-cute clothes.</description>
		<content:encoded><![CDATA[<p>oh, is THAT how I&#8217;m supposed to look when I do these in Muscle Pump class? I&#8217;ve been doing the half-assed version, apparently. And in much less-cute clothes.</p>
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		<title>By: Dana</title>
		<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/comment-page-1/#comment-1644</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Tue, 13 May 2008 01:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=475#comment-1644</guid>
		<description>Great motivating post!  I&#039;ll have to check out those climbers tomorrow since I already got my exercise (and cookie) in today. :)

&lt;em&gt;Dana&#039;s last blog post..&lt;a href=&#039;http://www.asizableapple.com/2008/05/favorite-clips.html&#039; rel=&quot;nofollow&quot;&gt;Favorite clips&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great motivating post!  I&#8217;ll have to check out those climbers tomorrow since I already got my exercise (and cookie) in today. <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Dana&#8217;s last blog post..<a href='http://www.asizableapple.com/2008/05/favorite-clips.html' rel="nofollow">Favorite clips</a></em></p>
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		<title>By: Laura</title>
		<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/comment-page-1/#comment-1642</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 12 May 2008 23:48:55 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=475#comment-1642</guid>
		<description>If you like mountain climbers, then you&#039;ll love mountain climbers with The Valslide!  I just ordered them (www.valslide.com) and did the Valslide workout and it&#039;s awesome!  It&#039;s so much smoother with the valslide...and I think it may even work better than just the standard MC.  You will really feel the burn with these!</description>
		<content:encoded><![CDATA[<p>If you like mountain climbers, then you&#8217;ll love mountain climbers with The Valslide!  I just ordered them (www.valslide.com) and did the Valslide workout and it&#8217;s awesome!  It&#8217;s so much smoother with the valslide&#8230;and I think it may even work better than just the standard MC.  You will really feel the burn with these!</p>
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		<title>By: Susan</title>
		<link>http://workoutmommy.com/2008/05/12/need-an-energy-boost-try-these/comment-page-1/#comment-1641</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 12 May 2008 23:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=475#comment-1641</guid>
		<description>Talk about feeling the burn!!

&lt;em&gt;Susan&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/NutritionFitnessLife/~3/288668922/&#039; rel=&quot;nofollow&quot;&gt;Breaking the Sugar Addiction - Step 2&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Talk about feeling the burn!!</p>
<p><em>Susan&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/NutritionFitnessLife/~3/288668922/' rel="nofollow">Breaking the Sugar Addiction &#8211; Step 2</a></em></p>
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