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It’s Monday gang, which means it is time for another round of move it Monday! Today we are having a fitness fiesta in honor of Cinco de Mayo!
Today’s challenge is:
- FIVE minutes of jogging in place
- FIVE minutes of running up/down your stairs
- FIVE burpies
- FIVE forward lunges
- FIVE squats
- FIVE minutes of running up/down your stairs
- FIVE squat kicks
- FIVE push ups
- FIVE more push ups
- and finish up with 55 crunches
Need help with form? Send me an email, I am happy to help out!
No excuses gang! Skip the margaritas, say no to the chips, and go be active!
photo credit: Kevin Labianco
Written on Monday, May 5th, 2008 at 4:27 am
Filed under move it Monday, workouts.
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May 5th, 2008 at 6:28 am
go me!!
I already did the stairs running (in laws here. sleeping. daughter insisted numerous times ALREADY she wanted to pee pee potty so I had to drag her 32 pound arse with me. does carrying her count toward anything else? :)) and it’s not even 6 am.
have a great day,
M.
MizFit’s last blog post..Monday Facetime.
May 5th, 2008 at 9:32 am
Will defer….
15k yesterday has me quite sore!!!!!!!
KFJ’s last blog post..15k Baby!!!!
May 5th, 2008 at 9:36 am
skip the margaritas?! aww crap!
May 5th, 2008 at 1:06 pm
…and repeat 5 times!! (oh goodness that would be a hefty amount of crunches…)
Sagan’s last blog post..The Butter Experiment!
May 5th, 2008 at 2:25 pm
KFJ-congratulations!!
Jacqueline–lol! say no to the ‘ritas! maybe go for the red wine sangria instead?
sagan-I like the way you think!
May 5th, 2008 at 4:17 pm
Great tips! Will give it a try.
heidi’s last blog post..Bikini Boot Camp-Swimsuit Sensational-Let’s Get Healthy and Fit Together!
May 6th, 2008 at 2:47 pm
I think five hours of sleeping is preferable.
Jean-Luc Picard’s last blog post..The Abduction Of Data (Part Two)
May 6th, 2008 at 4:07 pm
Does 45 minutes of calf-pushing and pulling feet out of mud-bogs count?
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May 7th, 2008 at 6:23 am
ok
Im commenting here since the above are off
THANK YOU FOR THE SISTER SKINNY INTERVIEW!
love her
miss her
LOVED LEARNING MORE ‘BOUT HER!
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