It’s Monday gang, which means it is time for another round of move it Monday! Today we are having a fitness fiesta in honor of Cinco de Mayo!
Today’s challenge is:
- FIVE minutes of jogging in place
- FIVE minutes of running up/down your stairs
- FIVE burpies
- FIVE forward lunges
- FIVE squats
- FIVE minutes of running up/down your stairs
- FIVE squat kicks
- FIVE push ups
- FIVE more push ups
- and finish up with 55 crunches
Need help with form? Send me an email, I am happy to help out!
No excuses gang! Skip the margaritas, say no to the chips, and go be active!
photo credit: Kevin Labianco
{ 9 comments }
go me!!
I already did the stairs running (in laws here. sleeping. daughter insisted numerous times ALREADY she wanted to pee pee potty so I had to drag her 32 pound arse with me. does carrying her count toward anything else?
) and it’s not even 6 am.
have a great day,
M.
MizFit’s last blog post..Monday Facetime.
Will defer….
15k yesterday has me quite sore!!!!!!!
KFJ’s last blog post..15k Baby!!!!
skip the margaritas?! aww crap!
…and repeat 5 times!! (oh goodness that would be a hefty amount of crunches…)
Sagan’s last blog post..The Butter Experiment!
KFJ-congratulations!!
Jacqueline–lol! say no to the ‘ritas! maybe go for the red wine sangria instead?
sagan-I like the way you think!
Great tips! Will give it a try.
heidi’s last blog post..Bikini Boot Camp-Swimsuit Sensational-Let’s Get Healthy and Fit Together!
I think five hours of sleeping is preferable.
Jean-Luc Picard’s last blog post..The Abduction Of Data (Part Two)
Does 45 minutes of calf-pushing and pulling feet out of mud-bogs count?
The Bag Lady’s last blog post..Tuesday Ranch Report
ok
Im commenting here since the above are off
THANK YOU FOR THE SISTER SKINNY INTERVIEW!
love her
miss her
LOVED LEARNING MORE ‘BOUT HER!
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