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	<title>Comments on: Tempted by treats?  Think ABC!</title>
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	<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Grab a Grapple! &#124; Workout Mommy: fitness and exercise tips for busy moms and dads</title>
		<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/comment-page-1/#comment-5778</link>
		<dc:creator>Grab a Grapple! &#124; Workout Mommy: fitness and exercise tips for busy moms and dads</dc:creator>
		<pubDate>Tue, 03 Feb 2009 05:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=452#comment-5778</guid>
		<description>[...] area. If not, you can always order them online directly from the Grapple® website.  Remember my ABC plan for curing the junk food cravings?  Well, I might just have to change that to a GBC plan now!  [...]</description>
		<content:encoded><![CDATA[<p>[...] area. If not, you can always order them online directly from the Grapple® website.  Remember my ABC plan for curing the junk food cravings?  Well, I might just have to change that to a GBC plan now!  [...]</p>
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	<item>
		<title>By: Post-vacation recovery plan &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/comment-page-1/#comment-2005</link>
		<dc:creator>Post-vacation recovery plan &#124; workoutmommy.com</dc:creator>
		<pubDate>Tue, 10 Jun 2008 19:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=452#comment-2005</guid>
		<description>[...] Sensible diet Issue: Coming off a week long free for all of cookies, ice cream and other treats. Ugh. Plan: The focus will be on eating a minimum of 3 servings of fruits and 3 servings of vegetables every single day. If I am tempted by junk, then I need to remember my ABC plan. [...]</description>
		<content:encoded><![CDATA[<p>[...] Sensible diet Issue: Coming off a week long free for all of cookies, ice cream and other treats. Ugh. Plan: The focus will be on eating a minimum of 3 servings of fruits and 3 servings of vegetables every single day. If I am tempted by junk, then I need to remember my ABC plan. [...]</p>
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		<title>By: Merry</title>
		<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/comment-page-1/#comment-1567</link>
		<dc:creator>Merry</dc:creator>
		<pubDate>Thu, 08 May 2008 02:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=452#comment-1567</guid>
		<description>I would have titled it &#039;Apples Before Chocolate&#039; but I think your method is better. Just thinking about chocolate would be a distraction. No temptation to let the mind dwell on &#039;crap&#039; :)

&lt;em&gt;Merry&#039;s last blog post..&lt;a href=&#039;http://www.crankyfitness.com/2008/05/skanky-fitness.html&#039; rel=&quot;nofollow&quot;&gt;Skanky Fitness&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I would have titled it &#8216;Apples Before Chocolate&#8217; but I think your method is better. Just thinking about chocolate would be a distraction. No temptation to let the mind dwell on &#8216;crap&#8217; <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Merry&#8217;s last blog post..<a href='http://www.crankyfitness.com/2008/05/skanky-fitness.html' rel="nofollow">Skanky Fitness</a></em></p>
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		<title>By: Stephanie Quilao</title>
		<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/comment-page-1/#comment-1528</link>
		<dc:creator>Stephanie Quilao</dc:creator>
		<pubDate>Tue, 06 May 2008 03:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=452#comment-1528</guid>
		<description>Apple Before Crap...I LOVE it! Man that made me laugh so hard I got a mini ab workout.

&lt;em&gt;Stephanie Quilao&#039;s last blog post..&lt;a href=&#039;http://www.backinskinnyjeans.com/2008/05/minimal-posting.html&#039; rel=&quot;nofollow&quot;&gt;Minimal posting this week as I&#039;m doing the &quot;Great Food  Reboot Experiment&quot; at Noshtopia&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Apple Before Crap&#8230;I LOVE it! Man that made me laugh so hard I got a mini ab workout.</p>
<p><em>Stephanie Quilao&#8217;s last blog post..<a href='http://www.backinskinnyjeans.com/2008/05/minimal-posting.html' rel="nofollow">Minimal posting this week as I&#8217;m doing the &#8220;Great Food  Reboot Experiment&#8221; at Noshtopia</a></em></p>
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		<title>By: Girl-Woman</title>
		<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/comment-page-1/#comment-1500</link>
		<dc:creator>Girl-Woman</dc:creator>
		<pubDate>Sat, 03 May 2008 10:30:30 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=452#comment-1500</guid>
		<description>I have recently switched to organic apples.  They are not as tasty, but I am trying to be eat a little more organic, especially with fruits that have skins that I consume.

You have been tagged.  Check out the details on my blog.</description>
		<content:encoded><![CDATA[<p>I have recently switched to organic apples.  They are not as tasty, but I am trying to be eat a little more organic, especially with fruits that have skins that I consume.</p>
<p>You have been tagged.  Check out the details on my blog.</p>
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		<title>By: Rachel</title>
		<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/comment-page-1/#comment-1499</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 03 May 2008 04:47:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=452#comment-1499</guid>
		<description>My favorite snack is green apples sliced with peanut butter, yummm..

&lt;em&gt;Rachel&#039;s last blog post..&lt;a href=&#039;http://fitnessformommies.net/2008/05/02/book-review-we-are-girls-who-love-to-run/&#039; rel=&quot;nofollow&quot;&gt;Book Review:  We Are Girls Who Love to Run&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>My favorite snack is green apples sliced with peanut butter, yummm..</p>
<p><em>Rachel&#8217;s last blog post..<a href='http://fitnessformommies.net/2008/05/02/book-review-we-are-girls-who-love-to-run/' rel="nofollow">Book Review:  We Are Girls Who Love to Run</a></em></p>
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		<title>By: The Fit Shack</title>
		<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/comment-page-1/#comment-1497</link>
		<dc:creator>The Fit Shack</dc:creator>
		<pubDate>Sat, 03 May 2008 04:07:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=452#comment-1497</guid>
		<description>&lt;strong&gt;Fit Links and More at The Fit Shack...&lt;/strong&gt;

You probably noticed I didn&#8217;t post anything for your reading enjoyment yesterday - yes, it&#8217;s true, and I&#8217;m still here. You see I&#8217;ve been going through a break-up (with Splenda!) and was going to post about that yesterday but wil...</description>
		<content:encoded><![CDATA[<p><strong>Fit Links and More at The Fit Shack&#8230;</strong></p>
<p>You probably noticed I didn&#8217;t post anything for your reading enjoyment yesterday &#8211; yes, it&#8217;s true, and I&#8217;m still here. You see I&#8217;ve been going through a break-up (with Splenda!) and was going to post about that yesterday but wil&#8230;</p>
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	<item>
		<title>By: Stephanie</title>
		<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/comment-page-1/#comment-1495</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Fri, 02 May 2008 22:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=452#comment-1495</guid>
		<description>Great idea...I love apples and I should eat them more often. Maybe your handy little acronym will help me remember...

&lt;em&gt;Stephanie&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/metropolitanmama/~3/282240878/&#039; rel=&quot;nofollow&quot;&gt;Themed Weekend: First Days&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great idea&#8230;I love apples and I should eat them more often. Maybe your handy little acronym will help me remember&#8230;</p>
<p><em>Stephanie&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/metropolitanmama/~3/282240878/' rel="nofollow">Themed Weekend: First Days</a></em></p>
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	<item>
		<title>By: JoLynn from The Fit Shack</title>
		<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/comment-page-1/#comment-1492</link>
		<dc:creator>JoLynn from The Fit Shack</dc:creator>
		<pubDate>Fri, 02 May 2008 20:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=452#comment-1492</guid>
		<description>That&#039;s really cute - apples before crap - love it! 

:) (and I love red delicious apples anyway)</description>
		<content:encoded><![CDATA[<p>That&#8217;s really cute &#8211; apples before crap &#8211; love it! </p>
<p> <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  (and I love red delicious apples anyway)</p>
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		<title>By: KFJ</title>
		<link>http://workoutmommy.com/2008/05/02/tempted-by-treats-think-abc/comment-page-1/#comment-1491</link>
		<dc:creator>KFJ</dc:creator>
		<pubDate>Fri, 02 May 2008 20:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/?p=452#comment-1491</guid>
		<description>I&#039;ve heard that before :)  Great idea and me love apples!!!!

&lt;em&gt;KFJ&#039;s last blog post..&lt;a href=&#039;http://kristenfreakingjane.com/2008/05/01/t-minus-4-days/&#039; rel=&quot;nofollow&quot;&gt;T-Minus 4 Days??&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard that before <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Great idea and me love apples!!!!</p>
<p><em>KFJ&#8217;s last blog post..<a href='http://kristenfreakingjane.com/2008/05/01/t-minus-4-days/' rel="nofollow">T-Minus 4 Days??</a></em></p>
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