Mix it up!

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It’s Monday gang, which means it is time for another round of move it Monday! Let’s shake off that weekend and get a fresh and active start on our week.

Here is a quick yet intense workout that mixes it all up for you. Go through the entire series without a break. Repeat as necessary throughout your day. Sweat, drink your water, and enjoy your energy!

  1. 10 squats
  2. 10 burpies
  3. 10 tricep dips
  4. 10 jumping jacks
  5. 10 push ups
  6. 10 burpies (yes, again)
  7. Wall squat for 10 seconds
  8. 60 seconds of crunches

Remember, no excuses!

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Written by Deb
Written on Monday, April 28th, 2008 at 3:23 am
Filed under fitness, move it Monday, workouts.
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4 Responses to “Mix it up!”

  1. MizFit Says:
    April 28th, 2008 at 6:20 am

    IM IN!

    I have a day ahead where Im either hanging with the toddler or working frantically on a deadline.

    this shall keep my stress level down.

    THANKS!!

    MizFit’s last blog post..Monday Facetime.

  2. Angie Says:
    April 28th, 2008 at 9:51 am

    Ohh….looks like a good one! Think I could make the kids do this at circle time and wear um out? lol

    Angie’s last blog post..Motivation…

  3. KFJ Says:
    April 28th, 2008 at 10:29 am

    AWESOME!!! Got my heart rate up real quick!!!! T-minus 6 days til the Disney Minnie Marathon!!!

    KFJ’s last blog post..Inked

  4. Sagan Says:
    April 28th, 2008 at 11:24 am

    Mmm, energy! Loves it.

    Sagan’s last blog post..Book Review of “Real Food: What To Eat and Why” by Nina Planck