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The FINAL spring into fitness challenge is here! Have you done the other ones yet?
(Like this one? Or this one? You didn’t skip this one, did you?)
The contest ends at midnight EST and I will post the winner on Friday, so get moving gang! You can review the contest details here.
Our move it Monday challenge this week is a combination of several fun exercises. Try to do all of them in one stretch of time, if possible. As always, listen to YOUR body. If something hurts, please do NOT do it!
Here is the plan:
- 10 squats
- 10 kick squats
- 10 forward lunges
- 10 reverse lunges
**if moving lunges hurt your knees, do stationary lunges instead. Only drop down to your challenge point, do not take your knee all the way down if it causes pain. ** - 30 seconds of squatting on the wall
Feeling good? excellent, now wrap things up with the following:
- 15 push ups
- 15 seconds high plank/15 seconds rest
- 15 seconds low plank/15 seconds rest
- 25 regular crunches
- Stretch!
Remember, you can do this at any time during your day and also any day of the week. To be entered in the contest, you must comment what you did (or did not) like about this challenge.
Enjoy your energy gang!
Written on Monday, March 31st, 2008 at 12:09 am
Filed under move it Monday, workouts.
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March 31st, 2008 at 5:47 am
girl I am INININ!
now, the planks? I mighcould suck (thats the technical term) at those but whats the Eleanor Roosevelt quote?
Do one core exercise at which you could possibly suck every day.
I think that’s it.
M.
MizFit’s last blog post..Monday Facetime.
March 31st, 2008 at 10:07 am
This is awesome! What a way to boost that metabolism during the day! (Think the kids would mind if we do this at circle time - I run a daycare)