Don’t be shy, join the spring into fitness challenge!

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The Spring into Fitness challenge continues this week, have you done the workout from last week yet? No worries, there is still time! The contest does not end until midnight EST on Monday, March 31, 2008.

You can review all the details here.

It’s move it Monday gang, are you ready to shake off your weekend and get moving? I hope so!

Here is challenge #2:

Take 15 minutes for either running, cycling, walking, swimming, or any other cardiovascular activity that you enjoy.
At the end of the 15 minutes, do the following exercises:
- 20 squats
- 10 push ups
- 15 tricep dips off your coffee table or chair (Mizfit gives a fabulous tutorial on how to do a proper tricep dip here. Yes, spend a minute or so admiring her arms, I know I did!)
- low plank 15 seconds
- 20 crunches

That is it, you are done! Feels great, doesn’t it?

Tell me all about it in the comments, either what you did or didn’t like about this challenge.

Remember you have to play to be entered in the Spring into Fitness Challenge. Prizes gang, who doesn’t like prizes?!
Enjoy your energy and I’ll see you back here next week for challenge #3!

photo credit: dewonn43

Written by Deb
Written on Monday, March 17th, 2008 at 1:34 am
Filed under move it Monday, workouts.
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About Me

In my life before kids, I was a personal fitness trainer and self proclaimed fitness junkie. I loved the 5am workouts and evening strength training sessions. Now that I'm a mom, my life is filled with 5am feedings and piles of laundry. I've let my fitness slip and this blog will hopefully provide motivation to help myself (and YOU!) get back in shape. I want to be fit, be healthy, and be happy! No more excuses....it's time to workout mommy!

MizFit Says:
March 17th, 2008 at 4:38 am

thanks for both the shout-out *and* the workout prodding.

might I say what I dont like ALREADY?
that I have to do planks

Im lazy that way but Im IN and shall.

have a great monday,

MizFit’s last blog post..Monday Facetime.

KFJ Says:
March 17th, 2008 at 9:16 am

Thanks again for the great idea!!!! Getting my TMJ controlled….then it’s on!!!

KFJ’s last blog post..Irony

Move it Monday: Spring Fitness Challenge #3 | workoutmommy.com Says:
March 24th, 2008 at 12:08 am

[...] feed. Thanks for visiting!The Spring into Fitness challenge continues this week, have you done the workout from last week yet? No worries, there is still time! The contest does not end until midnight EST on Monday, March [...]