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	<title>Comments on: Entering the funk zone</title>
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	<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Body Image: It Affects Everyone &#187; Keep Up With Me</title>
		<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/comment-page-1/#comment-1158</link>
		<dc:creator>Body Image: It Affects Everyone &#187; Keep Up With Me</dc:creator>
		<pubDate>Mon, 31 Mar 2008 13:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/04/entering-the-funk-zone/#comment-1158</guid>
		<description>[...] Lisa at Workout Mommy hit a low point, she decided to turn her negative feelings into something more positive. (Great [...]</description>
		<content:encoded><![CDATA[<p>[...] Lisa at Workout Mommy hit a low point, she decided to turn her negative feelings into something more positive. (Great [...]</p>
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		<title>By: Latest Dish! - Showbiz News &#38; Celebrity Gossip</title>
		<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/comment-page-1/#comment-863</link>
		<dc:creator>Latest Dish! - Showbiz News &#38; Celebrity Gossip</dc:creator>
		<pubDate>Sat, 08 Mar 2008 20:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/04/entering-the-funk-zone/#comment-863</guid>
		<description>[...] Entering the funk zone - Workout Mommy [...]</description>
		<content:encoded><![CDATA[<p>[...] Entering the funk zone &#8211; Workout Mommy [...]</p>
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		<title>By: Celebrity Baby Scoop</title>
		<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/comment-page-1/#comment-861</link>
		<dc:creator>Celebrity Baby Scoop</dc:creator>
		<pubDate>Fri, 07 Mar 2008 21:50:55 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/04/entering-the-funk-zone/#comment-861</guid>
		<description>[...] Entering the funk zone - Workout Mommy [...]</description>
		<content:encoded><![CDATA[<p>[...] Entering the funk zone &#8211; Workout Mommy [...]</p>
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		<title>By: Stephanie Quilao</title>
		<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/comment-page-1/#comment-842</link>
		<dc:creator>Stephanie Quilao</dc:creator>
		<pubDate>Wed, 05 Mar 2008 22:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/04/entering-the-funk-zone/#comment-842</guid>
		<description>Thanks for sharing Lisa, I feel like we got to know you a bit more. So many of us have the same struggles. Mine was with my inner 19 year old who kept berating me for not being where we were supposed to be in life now. The voice wouldn&#039;t let up, and it got to me. It&#039;s tough, but what you have now that BK Lise didn&#039;t have is this blog and the community you&#039;ve created. Now Lisa is doing so many things that BK Lisa never did. Now Lisa has so much to be proud of and to celebrate. What helped me with the 19 yo was to talk to her and find out what she was trying to teach me. BK Lisa is here for a reason. Try talking to her to find out what parts of you need reconciling. It worked wonders for me.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing Lisa, I feel like we got to know you a bit more. So many of us have the same struggles. Mine was with my inner 19 year old who kept berating me for not being where we were supposed to be in life now. The voice wouldn&#8217;t let up, and it got to me. It&#8217;s tough, but what you have now that BK Lise didn&#8217;t have is this blog and the community you&#8217;ve created. Now Lisa is doing so many things that BK Lisa never did. Now Lisa has so much to be proud of and to celebrate. What helped me with the 19 yo was to talk to her and find out what she was trying to teach me. BK Lisa is here for a reason. Try talking to her to find out what parts of you need reconciling. It worked wonders for me.</p>
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		<title>By: Mrs Furious</title>
		<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/comment-page-1/#comment-841</link>
		<dc:creator>Mrs Furious</dc:creator>
		<pubDate>Wed, 05 Mar 2008 22:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/04/entering-the-funk-zone/#comment-841</guid>
		<description>I read your post and I just want to adamantly remind you that you can be as fit and as fast as BK Lisa.  YES. YOU. CAN.  No question in my mind.  You can do it.  
There is just something going around that is causing a blogosphere fitness funk... hopefully it will be passing soon.</description>
		<content:encoded><![CDATA[<p>I read your post and I just want to adamantly remind you that you can be as fit and as fast as BK Lisa.  YES. YOU. CAN.  No question in my mind.  You can do it.<br />
There is just something going around that is causing a blogosphere fitness funk&#8230; hopefully it will be passing soon.</p>
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		<title>By: Leslie</title>
		<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/comment-page-1/#comment-838</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Wed, 05 Mar 2008 16:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/04/entering-the-funk-zone/#comment-838</guid>
		<description>It&#039;s so interesting how reading about a fellow woman&#039;s struggles can shed such important light on my own. Especially us bloggers who are often trying to be upbeat and uber-positive...we still have down days too! I think your exercise of turning negatives into positives is so smart. I don&#039;t have kids but I did have an ED and back then, I would/could run for an hour at a high speed on little fuel. Of course, I was sick. Now, three miles, maybe four, and I am dunzos. Does that mean I was &quot;better&quot; before (my personal &#039;BK&#039;)? No, I was just in a different phase. I am so much happier overall, AA (After Anorexia.)

Chin up, girl - you&#039;re a wonderful motivator for so many of us!</description>
		<content:encoded><![CDATA[<p>It&#8217;s so interesting how reading about a fellow woman&#8217;s struggles can shed such important light on my own. Especially us bloggers who are often trying to be upbeat and uber-positive&#8230;we still have down days too! I think your exercise of turning negatives into positives is so smart. I don&#8217;t have kids but I did have an ED and back then, I would/could run for an hour at a high speed on little fuel. Of course, I was sick. Now, three miles, maybe four, and I am dunzos. Does that mean I was &#8220;better&#8221; before (my personal &#8216;BK&#8217;)? No, I was just in a different phase. I am so much happier overall, AA (After Anorexia.)</p>
<p>Chin up, girl &#8211; you&#8217;re a wonderful motivator for so many of us!</p>
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		<title>By: PreSchool Mama</title>
		<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/comment-page-1/#comment-837</link>
		<dc:creator>PreSchool Mama</dc:creator>
		<pubDate>Wed, 05 Mar 2008 15:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/04/entering-the-funk-zone/#comment-837</guid>
		<description>Your son is absolutely right. Listen to him.  His Mommy can run races! 

Don&#039;t be so hard on yourself. Damn, I wish I could run races. LOL.</description>
		<content:encoded><![CDATA[<p>Your son is absolutely right. Listen to him.  His Mommy can run races! </p>
<p>Don&#8217;t be so hard on yourself. Damn, I wish I could run races. LOL.</p>
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		<title>By: Coop</title>
		<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/comment-page-1/#comment-836</link>
		<dc:creator>Coop</dc:creator>
		<pubDate>Wed, 05 Mar 2008 03:59:32 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/04/entering-the-funk-zone/#comment-836</guid>
		<description>Hi Lisa,
Having been a trainer yourself, you know that some days you just feel lousy.

Maybe it&#039;s time for a new challenge?  Martial arts, power lifting...who knows...just something to spic up your training.

I wish you the best,
Stephen</description>
		<content:encoded><![CDATA[<p>Hi Lisa,<br />
Having been a trainer yourself, you know that some days you just feel lousy.</p>
<p>Maybe it&#8217;s time for a new challenge?  Martial arts, power lifting&#8230;who knows&#8230;just something to spic up your training.</p>
<p>I wish you the best,<br />
Stephen</p>
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		<title>By: Charlotte</title>
		<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/comment-page-1/#comment-835</link>
		<dc:creator>Charlotte</dc:creator>
		<pubDate>Wed, 05 Mar 2008 03:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/04/entering-the-funk-zone/#comment-835</guid>
		<description>I&#039;m right there with you, Lisa:)  I have those days too.  But when I starting comparing AK Charlotte with BK Charlotte, I try and remember all the non-physical things I&#039;ve gained since having my kids.  I may have stretch marks like a tiger chased me down but I wouldn&#039;t go back to BK for anything.  I&#039;m so much happier now and wiser and kinder and patient and I bet you are too!  Besides, we have our bodies for our whole lives - if we&#039;re not nice to them now, they&#039;re not going to be nice to us later;)  Thanks for sharing your struggles with us - I am so glad that other fitness folk struggle with this too!</description>
		<content:encoded><![CDATA[<p>I&#8217;m right there with you, Lisa:)  I have those days too.  But when I starting comparing AK Charlotte with BK Charlotte, I try and remember all the non-physical things I&#8217;ve gained since having my kids.  I may have stretch marks like a tiger chased me down but I wouldn&#8217;t go back to BK for anything.  I&#8217;m so much happier now and wiser and kinder and patient and I bet you are too!  Besides, we have our bodies for our whole lives &#8211; if we&#8217;re not nice to them now, they&#8217;re not going to be nice to us later;)  Thanks for sharing your struggles with us &#8211; I am so glad that other fitness folk struggle with this too!</p>
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		<title>By: Haley-O</title>
		<link>http://workoutmommy.com/2008/03/04/entering-the-funk-zone/comment-page-1/#comment-834</link>
		<dc:creator>Haley-O</dc:creator>
		<pubDate>Wed, 05 Mar 2008 00:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/04/entering-the-funk-zone/#comment-834</guid>
		<description>Well, the not sleeping can NOT be helping your state of mind! This turning the negative into a positive was AWESOME -- a great exercise right there. Thanks for sharing!!</description>
		<content:encoded><![CDATA[<p>Well, the not sleeping can NOT be helping your state of mind! This turning the negative into a positive was AWESOME &#8212; a great exercise right there. Thanks for sharing!!</p>
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