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	<title>Comments on: Move it Monday: prevent blogger&#8217;s butt</title>
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	<link>http://workoutmommy.com/2008/03/03/move-it-monday-prevent-bloggers-butt/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
	<lastBuildDate>Mon, 21 May 2012 08:17:51 +0000</lastBuildDate>
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		<title>By: 2 day hiatus! &#124; Babies Car Seats</title>
		<link>http://workoutmommy.com/2008/03/03/move-it-monday-prevent-bloggers-butt/comment-page-1/#comment-8259</link>
		<dc:creator>2 day hiatus! &#124; Babies Car Seats</dc:creator>
		<pubDate>Sat, 06 Jun 2009 11:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/03/move-it-monday-prevent-bloggers-butt/#comment-8259</guid>
		<description>[...] This is my favorite quickie workout. You get a nice burst of energy and you really feel it the next day. [...]</description>
		<content:encoded><![CDATA[<p>[...] This is my favorite quickie workout. You get a nice burst of energy and you really feel it the next day. [...]</p>
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		<title>By: All Spin Zone &#187; Blogger&#8217;s Butt: May be a Hoax</title>
		<link>http://workoutmommy.com/2008/03/03/move-it-monday-prevent-bloggers-butt/comment-page-1/#comment-5683</link>
		<dc:creator>All Spin Zone &#187; Blogger&#8217;s Butt: May be a Hoax</dc:creator>
		<pubDate>Wed, 28 Jan 2009 13:55:40 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/03/move-it-monday-prevent-bloggers-butt/#comment-5683</guid>
		<description>[...] Butt is a condition widely discussed on the internet, so much so that there&#8217;s advice here and here on how to prevent it. But after today&#8217;s revelations about Cello Scrotum, one wonders whether [...]</description>
		<content:encoded><![CDATA[<p>[...] Butt is a condition widely discussed on the internet, so much so that there&#8217;s advice here and here on how to prevent it. But after today&#8217;s revelations about Cello Scrotum, one wonders whether [...]</p>
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		<title>By: Not Enough Time For Fitness? &#187; Keep Up With Me</title>
		<link>http://workoutmommy.com/2008/03/03/move-it-monday-prevent-bloggers-butt/comment-page-1/#comment-827</link>
		<dc:creator>Not Enough Time For Fitness? &#187; Keep Up With Me</dc:creator>
		<pubDate>Tue, 04 Mar 2008 14:45:07 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/03/move-it-monday-prevent-bloggers-butt/#comment-827</guid>
		<description>[...] Mommy inspires me to move &#8212; like when she tells us how to prevent blogger&#8217;s butt (no fancy machines or gym memberships [...]</description>
		<content:encoded><![CDATA[<p>[...] Mommy inspires me to move &#8212; like when she tells us how to prevent blogger&#8217;s butt (no fancy machines or gym memberships [...]</p>
]]></content:encoded>
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		<title>By: Rachel</title>
		<link>http://workoutmommy.com/2008/03/03/move-it-monday-prevent-bloggers-butt/comment-page-1/#comment-819</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Tue, 04 Mar 2008 03:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/03/move-it-monday-prevent-bloggers-butt/#comment-819</guid>
		<description>I sit on a ball!! So, my blogger butt gets to roll around all the time. At least I get a little ab work while I sit here.</description>
		<content:encoded><![CDATA[<p>I sit on a ball!! So, my blogger butt gets to roll around all the time. At least I get a little ab work while I sit here.</p>
]]></content:encoded>
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		<title>By: Michele</title>
		<link>http://workoutmommy.com/2008/03/03/move-it-monday-prevent-bloggers-butt/comment-page-1/#comment-818</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Mon, 03 Mar 2008 19:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/03/move-it-monday-prevent-bloggers-butt/#comment-818</guid>
		<description>Thank you for this!  I only did one set, but it was more than I would have done on a normal day.  I&#039;m adding this to my favorites!</description>
		<content:encoded><![CDATA[<p>Thank you for this!  I only did one set, but it was more than I would have done on a normal day.  I&#8217;m adding this to my favorites!</p>
]]></content:encoded>
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		<title>By: Daniel</title>
		<link>http://workoutmommy.com/2008/03/03/move-it-monday-prevent-bloggers-butt/comment-page-1/#comment-817</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Mon, 03 Mar 2008 19:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/03/move-it-monday-prevent-bloggers-butt/#comment-817</guid>
		<description>I&#039;ve literally just sat down..honest. But I&#039;ll do 60 press ups if that&#039;s ok?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve literally just sat down..honest. But I&#8217;ll do 60 press ups if that&#8217;s ok?</p>
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		<title>By: KFJ</title>
		<link>http://workoutmommy.com/2008/03/03/move-it-monday-prevent-bloggers-butt/comment-page-1/#comment-816</link>
		<dc:creator>KFJ</dc:creator>
		<pubDate>Mon, 03 Mar 2008 14:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/03/move-it-monday-prevent-bloggers-butt/#comment-816</guid>
		<description>Recovering from the FLU!!!!  At least I got the 10K in!!!  Will get back to it ASAP!</description>
		<content:encoded><![CDATA[<p>Recovering from the FLU!!!!  At least I got the 10K in!!!  Will get back to it ASAP!</p>
]]></content:encoded>
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		<title>By: HotMama Mathe</title>
		<link>http://workoutmommy.com/2008/03/03/move-it-monday-prevent-bloggers-butt/comment-page-1/#comment-815</link>
		<dc:creator>HotMama Mathe</dc:creator>
		<pubDate>Mon, 03 Mar 2008 10:26:44 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/03/03/move-it-monday-prevent-bloggers-butt/#comment-815</guid>
		<description>This piece of advice can&#039;t come at any better time. I sure do need to work out a little - have been sitting in front of the computer for ages. My arms are literally sagging.

Thanks!</description>
		<content:encoded><![CDATA[<p>This piece of advice can&#8217;t come at any better time. I sure do need to work out a little &#8211; have been sitting in front of the computer for ages. My arms are literally sagging.</p>
<p>Thanks!</p>
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