After reviewing the ingredient list and the overall nutritional content of these things (I will not even call them a food), I realized they are pure JUNK!
These are not for breakfast nor are they for a snack! They are essentially a giant candy bar, filled with sugar and sodium. The only place these should go is in the trash! So repeat after me: No more Pop-Tarts!
Think I am being harsh? Ok, let’s take a look at the ingredient list from the Kellogg’s Pop-Tarts Chocolate Fudge flavor:
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL† WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL†, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.
Is this even in English?! These things have over 50 different ingredients and I am pretty sure nothing in them is of nutritional value to our bodies. (That is a red flag right there—if there are more ingredients in your product than you can even pronounce, chances are it is not good for you! )
Kellogg’s claims they are “a good source of 7 essential vitamins and minerals”. That just makes me laugh out loud! Where are these hidden? Underneath the high fructose corn syrup, sugar, and vegetable oil? Please do not believe that you are getting anything other than a sugar rush from this product.
Here is the nutritional breakdown of one Pop-Tart. (not one pouch, but one tart!)
|Calories: 200.0 | Calories from fat: 45.0|
So again, all I see is sugar and sodium with a sprinkling of protein. Not exactly the breakfast of champions, is it?
Mine are out of the toaster oven and already in the trash….how about yours?