Comments on: Are you ready to change your lifestyle?

By: Tony

Tony — Fri, 25 Apr 2008 20:40:08 +0000

So I know the main problems for most moms is that the change in lifestyle is just to hard to adjust to after having a baby. My wife and my time schedule are so completely altered obviously because we are getting less sleep, and have less time to exercise. My wife has read a review upon this product called fit yummy mummy. Does anyone else know it? Tony's last blog post..You can be a Fit Yummy Mummy too!!

By: IAAdmin

IAAdmin — Fri, 18 Jan 2008 03:35:24 +0000

For me, if I feel tempted to eat too much, I just remember, one step forward or two steps back. If you’re trying to lose weight, losing 2 pound this week and gaining it back next week, means you’ve just wasted two more weeks, the week it took you to gain it back, plus the week to lose it again.

Thinking in these terms helped me a lot.

Keep up the good work, Lisa

By: Dan

Dan — Wed, 16 Jan 2008 03:17:29 +0000

Lisa, you couldn’t have said it better. All of these infomercials, diet pills, and ab do-hickeys don’t do the trick. If they did, you wouldn’t keep seeing new “solutions” to the weight loss problem. It all boils down to burning more calories off than you eat. This is definitely a daunting task, so preparing your mind is as important as preparing your fitness program. Keep it up!

By: Diet » Are you ready to change your lifestyle?

Diet » Are you ready to change your lifestyle? — Tue, 15 Jan 2008 22:30:46 +0000

[...] Here’s another interesting post I read today by workoutmommy.com [...]

By: Alyssa

Alyssa — Tue, 15 Jan 2008 22:15:15 +0000

I need to listen to my body; to feed it when I am hungry, and not feed it when I am not. To eat fresh, healthy food instead of frozen crud. And to rest when I’m tired (hard to do with kids,lol!).

By: Fitness Guy

Fitness Guy — Tue, 15 Jan 2008 21:54:52 +0000

The problem seems to be two fold I think with any of us to lose weight and improve health. First you need to realize that you need to believe in the change that you ar making for the long term and then you have to believe in it so that you can go a few weeks before seeing a lot of results.

Maybe that is why Biggest Loser is so popular, big losses right away, instant gratification.

I always joke about how I eat well and then also add a bunch of junk to my diet. If it was really important to me I could probably lose a few pounds by cleaning up the diet but it is not important enough yet.

By: Connie

Connie — Tue, 15 Jan 2008 21:10:01 +0000

I must stop bringing sweets and soda into this house. If it is here. I will eat it and drink it. If it isn’t here….I lose weight! I bought a package of cookies from my milk delivery service last week and I ate them all myself…in three days. And then I wonder why I gained a pound this week.

I NEED to exercise everyday but I destroy all of the work I have done with what I put in my mouth.