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	<title>Comments on: Get off your couch!</title>
	<atom:link href="http://workoutmommy.com/2008/01/05/get-off-your-couch/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/comment-page-1/#comment-380</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Mon, 07 Jan 2008 19:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/01/05/get-off-your-couch/#comment-380</guid>
		<description>Cindy, I also got outside to run. It was wonderful!!!

Leslie, hopefully you made it to the gym?

Zandria, walking that much is great exercise! 

Diana, how did the dancing go?

Alyssa, TB, and Heart&amp;Style---good for you for getting up early and exercising!</description>
		<content:encoded><![CDATA[<p>Cindy, I also got outside to run. It was wonderful!!!</p>
<p>Leslie, hopefully you made it to the gym?</p>
<p>Zandria, walking that much is great exercise! </p>
<p>Diana, how did the dancing go?</p>
<p>Alyssa, TB, and Heart&#038;Style&#8212;good for you for getting up early and exercising!</p>
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	<item>
		<title>By: Cindy</title>
		<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/comment-page-1/#comment-371</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sun, 06 Jan 2008 23:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/01/05/get-off-your-couch/#comment-371</guid>
		<description>I went running in the neigborhood.  I know I&#039;m doing something right when my dog is trailing behind me by the end of the run!  How did you do?!</description>
		<content:encoded><![CDATA[<p>I went running in the neigborhood.  I know I&#8217;m doing something right when my dog is trailing behind me by the end of the run!  How did you do?!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Leslie</title>
		<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/comment-page-1/#comment-370</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Sun, 06 Jan 2008 21:07:06 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/01/05/get-off-your-couch/#comment-370</guid>
		<description>I am literally sitting on my couch as I read this, trying to avoid the gym. You totally called me out!</description>
		<content:encoded><![CDATA[<p>I am literally sitting on my couch as I read this, trying to avoid the gym. You totally called me out!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: PreSchool Mama</title>
		<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/comment-page-1/#comment-368</link>
		<dc:creator>PreSchool Mama</dc:creator>
		<pubDate>Sun, 06 Jan 2008 04:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/01/05/get-off-your-couch/#comment-368</guid>
		<description>No weekend workout for me, I am afraid. I have a family wedding to attend. 

I sometimes wish my husband didn&#039;t come with an extended family the size of an East European nation - seems like there&#039;s a wedding or birthday or other reason to pig out every other day!</description>
		<content:encoded><![CDATA[<p>No weekend workout for me, I am afraid. I have a family wedding to attend. </p>
<p>I sometimes wish my husband didn&#8217;t come with an extended family the size of an East European nation &#8211; seems like there&#8217;s a wedding or birthday or other reason to pig out every other day!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zandria</title>
		<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/comment-page-1/#comment-367</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Sun, 06 Jan 2008 01:47:55 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/01/05/get-off-your-couch/#comment-367</guid>
		<description>I walked the equivalent of a few miles today when a few girl friends came for a visit and we explored Old Town Alexandria.  Fun stuff!  :)</description>
		<content:encoded><![CDATA[<p>I walked the equivalent of a few miles today when a few girl friends came for a visit and we explored Old Town Alexandria.  Fun stuff!  <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/comment-page-1/#comment-366</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Sun, 06 Jan 2008 01:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/01/05/get-off-your-couch/#comment-366</guid>
		<description>Not this weeked, I am sitting in a hotel in Fla. vaca until Mon.! I hope you have a great run!</description>
		<content:encoded><![CDATA[<p>Not this weeked, I am sitting in a hotel in Fla. vaca until Mon.! I hope you have a great run!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heart and Style Woman</title>
		<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/comment-page-1/#comment-365</link>
		<dc:creator>Heart and Style Woman</dc:creator>
		<pubDate>Sun, 06 Jan 2008 00:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/01/05/get-off-your-couch/#comment-365</guid>
		<description>Hi Lisa, New to the site. I went to yoga class this morning at 8:15 and had a great workout.</description>
		<content:encoded><![CDATA[<p>Hi Lisa, New to the site. I went to yoga class this morning at 8:15 and had a great workout.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TB-Milwaukee</title>
		<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/comment-page-1/#comment-364</link>
		<dc:creator>TB-Milwaukee</dc:creator>
		<pubDate>Sat, 05 Jan 2008 20:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/01/05/get-off-your-couch/#comment-364</guid>
		<description>If it were a little warmer...

I did get up early and do 1 hr. on the elliptical before anyone woke up.  Went to the zoo with the family and will definitely get my 10,000 steps in today.</description>
		<content:encoded><![CDATA[<p>If it were a little warmer&#8230;</p>
<p>I did get up early and do 1 hr. on the elliptical before anyone woke up.  Went to the zoo with the family and will definitely get my 10,000 steps in today.</p>
]]></content:encoded>
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	<item>
		<title>By: Alyssa</title>
		<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/comment-page-1/#comment-363</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Sat, 05 Jan 2008 17:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/01/05/get-off-your-couch/#comment-363</guid>
		<description>I took a 7:00 am reformer pilates class, and lived to tell the tale!</description>
		<content:encoded><![CDATA[<p>I took a 7:00 am reformer pilates class, and lived to tell the tale!</p>
]]></content:encoded>
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	<item>
		<title>By: marsha</title>
		<link>http://workoutmommy.com/2008/01/05/get-off-your-couch/comment-page-1/#comment-362</link>
		<dc:creator>marsha</dc:creator>
		<pubDate>Sat, 05 Jan 2008 15:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2008/01/05/get-off-your-couch/#comment-362</guid>
		<description>I need to step away from the computer...I can think of a thousand reasons why I should do this and get some exercise.</description>
		<content:encoded><![CDATA[<p>I need to step away from the computer&#8230;I can think of a thousand reasons why I should do this and get some exercise.</p>
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