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It’s Monday gang, and even Santa wants to you to start moving and be active! To inspire you to fitness, here is my best attempt at being creative:

‘Twas the day before Christmas and all through the house
every creature was being active , even my spouse!
The running shoes were parked by the door with great care
in hopes that the weather would break and I could run in the fresh air!

My children were nestled all snug in their beds
while visions of Mommy on her spin bike, danced in their heads
And Mommy in her Nike hat, long ponytail pulled tight
Lifted weights while they slept, using all of her might

“Now Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet! On, Cupid! on, on Donner and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! Dash away! Dash away all!”

So dash away all, dash away right now!
Go and get at least 30 40 minutes of solid cardio today. Get your heart rate up, sweat a lot, and enjoy your energy.
Come back here and let me know how it goes!

Written on Monday, December 24th, 2007 at 1:05 am
Filed under move it Monday.
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