Comments on: Less sleep equals more weight?

By: Charlotte

Charlotte — Fri, 21 Dec 2007 20:16:52 +0000

PS> Yes, I have been active today! Did one hour of kickboxing followed by an hour of Pilates on the Reformer. My legs are still quivering;)

By: Charlotte

Charlotte — Fri, 21 Dec 2007 20:15:56 +0000

I SO totally relate to needing a high-refined-carb snack to keep me going when I’m tired. If I get enough sleep then I don’t even crave the dark chocolate & cherry kisses in my cabinet. But less than 8 hours? I can eat a whole stinkin’ bag. (and yeah, I’m a new mom too although my baby is 14 months old now, he’s still not sleeping through the night…) Thanks for the reminder Lisa!

By: Fitness People are Morning People. | Fitness Cure

Fitness People are Morning People. | Fitness Cure — Fri, 21 Dec 2007 16:33:43 +0000

[...] YOU can usually tell when I wake up early because firstly, I POST EARLIER AND! I probably have more positive things to write. Naturally, I feel more goal-oriented because I get more done before 10am than most people! In addition to waking up early, getting enough sleep period (especially during your optimum REM hours) is key to weight loss. I whole-heartedly believe that if you don’t get enough sleep, you will get fatter. [...]

By: devin

devin — Fri, 21 Dec 2007 00:59:41 +0000

Yep, that’s me! I’m hoping that with no school the next two weeks I might get a little more sleep not having to get up between 4:30 and 5:00am. May be baby girl will sleep in too. (That’s a BIG maybe!)