If you're new here, you may want to subscribe to my rss feed. Thanks for visiting!

It’s Monday gang, which means it is time to start moving! Move it Monday is a way to get a fresh and active start to our week so let’s get started!

Just like last week, this week we have cardio PLUS a bonus strength training exercise!

Here is the plan for today. Hit the print button now and post it on the fridge.

• 25 minutes of cardio. Either walk, run, bike, swim, step, jump or shimmy. Pick your movement and get it done!
• 3 sets of 15 lateral arm raises. Using either free weights or an exercise tube, do 3 sets of lateral arm raises with a one minute break in between sets. If you don’t have free weights or a tube, you can always use heavy soup cans or even water bottles.

Lateral arm raises are an excellent way to strengthen and sculpt our shoulders. Click here for an excellent description and demonstration. (They can either be done together, or one arm at a time.)

Have fun and enjoy your energy! No excuses!

Image source: Criticalbench.com

Written on Monday, December 17th, 2007 at 2:53 am
Filed under move it Monday.
You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.