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Help save John from the Oreos!

John, from John is Fit, has decided to give away his pedometer and is running a contest for us.

Why do you need a pedometer? Because chances are you are not taking as many steps as you need to be taking. I talked about the importance of taking 10k steps per day here. The average middle-aged women takes less than 5000 steps per day. That is not enough! The goal here is to move more, so you need a gadget like this to help remind you when you are moving less!

It’s very easy to use and wear, and by the end of the day you might be surprised at what your total step count really is.

I’ve had one for awhile now and it is a great motivator. If I haven’t reached my goal of 10,000 steps by the end of the day, it gets me up and moving (either on the treadmill or just walking around the house) until I reach my goal number.

John has threatened to start eating Oreos until he gets enough participants, so run on over to his site now and help him step away from the Oreos!

Written on Saturday, December 15th, 2007 at 10:23 pm
Filed under fit facts, fitness, links.
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