Comments on: Move it Monday: cardio and a bonus! http://workoutmommy.com/2007/12/03/move-it-monday-cardio-and-a-bonus/ exercise, workouts, running, yoga, aerobics, and health tips for busy parents Sun, 20 May 2012 19:27:37 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Move it Monday: cardio and curls | workoutmommy.com http://workoutmommy.com/2007/12/03/move-it-monday-cardio-and-a-bonus/comment-page-1/#comment-258 Move it Monday: cardio and curls | workoutmommy.com Mon, 10 Dec 2007 04:52:51 +0000 http://workoutmommy.com/index.php/2007/12/03/move-it-monday-cardio-and-a-bonus/#comment-258 [...] like last week, this week we have cardio PLUS a bonus strength training [...] [...] like last week, this week we have cardio PLUS a bonus strength training [...]

]]> By: Leticia http://workoutmommy.com/2007/12/03/move-it-monday-cardio-and-a-bonus/comment-page-1/#comment-243 Leticia Tue, 04 Dec 2007 15:33:56 +0000 http://workoutmommy.com/index.php/2007/12/03/move-it-monday-cardio-and-a-bonus/#comment-243 I am using Internet Explorer...not sure what is going on but there's always a huge white space at the top. Thanks for the suggestions on the modified exercises. I am using Internet Explorer…not sure what is going on but there’s always a huge white space at the top.

Thanks for the suggestions on the modified exercises.

]]> By: workoutmommy http://workoutmommy.com/2007/12/03/move-it-monday-cardio-and-a-bonus/comment-page-1/#comment-242 workoutmommy Tue, 04 Dec 2007 04:57:44 +0000 http://workoutmommy.com/index.php/2007/12/03/move-it-monday-cardio-and-a-bonus/#comment-242 Leticia, have you checked with your doctor about this? It sounds like a tendonitis or carpal tunnel issue--something that requires more than just strengthening your wrists. In the meantime, don't do exercises like these since they are causing you pain. Instead of tricep dips, use a dumbbell to do tricep kickbacks. As for push ups, you can modify these by doing them on your fists or also by holding a dumbbell. (so your hands are wrapped around the bar instead of placed on the ground) But definitely check with your doctor to find out what is going on! Leticia, have you checked with your doctor about this? It sounds like a tendonitis or carpal tunnel issue–something that requires more than just strengthening your wrists. In the meantime, don’t do exercises like these since they are causing you pain. Instead of tricep dips, use a dumbbell to do tricep kickbacks. As for push ups, you can modify these by doing them on your fists or also by holding a dumbbell. (so your hands are wrapped around the bar instead of placed on the ground) But definitely check with your doctor to find out what is going on!

]]> By: workoutmommy http://workoutmommy.com/2007/12/03/move-it-monday-cardio-and-a-bonus/comment-page-1/#comment-241 workoutmommy Tue, 04 Dec 2007 04:57:06 +0000 http://workoutmommy.com/index.php/2007/12/03/move-it-monday-cardio-and-a-bonus/#comment-241 Leticia, Thank you for alerting me to this---I did not know! Are you using Internet Explorer? It comes up fine for me in Firefox. Are there any techies out there that might know what I am doing wrong? Thanks! Leticia, Thank you for alerting me to this—I did not know! Are you using Internet Explorer? It comes up fine for me in Firefox. Are there any techies out there that might know what I am doing wrong? Thanks!

]]> By: Leticia http://workoutmommy.com/2007/12/03/move-it-monday-cardio-and-a-bonus/comment-page-1/#comment-239 Leticia Mon, 03 Dec 2007 20:12:38 +0000 http://workoutmommy.com/index.php/2007/12/03/move-it-monday-cardio-and-a-bonus/#comment-239 Oh, I also meant to tell you...why does your post appear so far down the bottom. Initially when you go to your site (I always click in from google reader), there is a HUGE blank space at the top. Did you know this? Oh, I also meant to tell you…why does your post appear so far down the bottom. Initially when you go to your site (I always click in from google reader), there is a HUGE blank space at the top. Did you know this?

]]> By: Leticia http://workoutmommy.com/2007/12/03/move-it-monday-cardio-and-a-bonus/comment-page-1/#comment-238 Leticia Mon, 03 Dec 2007 20:11:48 +0000 http://workoutmommy.com/index.php/2007/12/03/move-it-monday-cardio-and-a-bonus/#comment-238 Thanks for the challenges. Quick question. My wrist...it kills me to do exercises like this. I sleep with my hands folded down by my face (don't ask me why...I don't do it on purpose). I have been sleeping with a brace on my hand so I don't do this anymore...but my wrists hurt especially when I have to press down on anything (like pushups or these tricep exercises). What can I do instead? And, how can I strengthen my wrists? Thanks for the challenges. Quick question. My wrist…it kills me to do exercises like this. I sleep with my hands folded down by my face (don’t ask me why…I don’t do it on purpose). I have been sleeping with a brace on my hand so I don’t do this anymore…but my wrists hurt especially when I have to press down on anything (like pushups or these tricep exercises). What can I do instead? And, how can I strengthen my wrists?

]]> By: Nap Warden http://workoutmommy.com/2007/12/03/move-it-monday-cardio-and-a-bonus/comment-page-1/#comment-237 Nap Warden Mon, 03 Dec 2007 14:53:27 +0000 http://workoutmommy.com/index.php/2007/12/03/move-it-monday-cardio-and-a-bonus/#comment-237 I gotta do this today...It turned cold and it's getting hard to get outside... I gotta do this today…It turned cold and it’s getting hard to get outside…

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