Not sure what to do this weekend? Let me help you out!
Choose one (or more) of the following exercises that ACE Fitness calls the top ten exercises you can’t live without.
- Squats
- Lunges
- Push-ups
- Pull-ups
- Shoulder press
- Triceps dips
- Seated Rows
- Abdominal Exercises
- Walking
- Running
Read the entire article here.
Now go be active and enjoy your energy! I just gave you 10 choices, so no excuses!
{ 1 comment }
Good idea! Thanks for sharing. I do something similar. If you spend your weekends or evenings watching a child playing, utilize that time for some of your own workouts time. Instead of plopping down in a chair for the duration, take a long walk around the field several times or just small paces back and forth. Any movement is more beneficial than sitting.
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