Move it Monday | Workout Mommy: fitness and exercise tips for busy moms and dads

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Yes, I ate too much too. I didn’t resist as well as I thought I would, so I’m wiping the slate clean and starting over today.

It’s Monday gang, which means it is time to start moving! Move it Monday is a way to get a fresh and active start to our week so let’s get started!

Our challenge for the day is the following:

30 minutes (minimum!) of solid cardio. Your choice here, but make it count!
30 walking lunges
30 squats
30 push ups
low planks–3 of them for 30 seconds each. Review your form here.

No excuses, get moving and enjoy your energy!

Written by Deb
Written on Monday, November 26th, 2007 at 3:28 am
Filed under move it Monday.
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About Me

In my life before kids, I was a personal fitness trainer and self proclaimed fitness junkie. I loved the 5am workouts and evening strength training sessions. Now that I'm a mom, my life is filled with 5am feedings and piles of laundry. I've let my fitness slip and this blog will hopefully provide motivation to help myself (and YOU!) get back in shape. I want to be fit, be healthy, and be happy! No more excuses....it's time to workout mommy!

devin Says:
November 27th, 2007 at 12:00 am

Oh, you’re killing me!

Nap Warden Says:
November 27th, 2007 at 2:42 am

Bah, I didn’t do cardio today and I’m sick of myself…off to do squats and pushups…

Worthy Links for Busy Moms | Go Workout Mom Says:
November 28th, 2007 at 12:11 am

[...] Workout Mommy knows how to get us moving. I love her Move It Monday Routines!!! [...]