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	<title>Comments on: Move it Monday:  More cardio please</title>
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	<link>http://workoutmommy.com/2007/11/19/move-it-monday-more-cardio-please/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2007/11/19/move-it-monday-more-cardio-please/comment-page-1/#comment-185</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Mon, 19 Nov 2007 19:22:30 +0000</pubDate>
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		<description>I did a 45 min powerwalk pushing 70lbs of kiddos, then I did my park workout...lunges, squats, pushups, bench dips...gotta work in situps sometime today.</description>
		<content:encoded><![CDATA[<p>I did a 45 min powerwalk pushing 70lbs of kiddos, then I did my park workout&#8230;lunges, squats, pushups, bench dips&#8230;gotta work in situps sometime today.</p>
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		<title>By: Quicklinks November 19th</title>
		<link>http://workoutmommy.com/2007/11/19/move-it-monday-more-cardio-please/comment-page-1/#comment-184</link>
		<dc:creator>Quicklinks November 19th</dc:creator>
		<pubDate>Mon, 19 Nov 2007 16:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/19/move-it-monday-more-cardio-please/#comment-184</guid>
		<description>[...] you are at that level of fitness that it won&#8217;t scare you off of tomorrows workout then great. Move it Monday: More cardio please &#124; workoutmommy.com Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover [...]</description>
		<content:encoded><![CDATA[<p>[...] you are at that level of fitness that it won&#8217;t scare you off of tomorrows workout then great. Move it Monday: More cardio please | workoutmommy.com Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover [...]</p>
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