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	<title>Comments on: Move it Monday: run, walk, bike or swim?</title>
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	<link>http://workoutmommy.com/2007/11/12/move-it-monday-run-walk-bike-or-swim/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2007/11/12/move-it-monday-run-walk-bike-or-swim/comment-page-1/#comment-164</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Mon, 12 Nov 2007 21:05:25 +0000</pubDate>
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		<description>Done!</description>
		<content:encoded><![CDATA[<p>Done!</p>
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		<title>By: devin</title>
		<link>http://workoutmommy.com/2007/11/12/move-it-monday-run-walk-bike-or-swim/comment-page-1/#comment-162</link>
		<dc:creator>devin</dc:creator>
		<pubDate>Mon, 12 Nov 2007 15:50:18 +0000</pubDate>
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		<description>Treadmill, here I come!</description>
		<content:encoded><![CDATA[<p>Treadmill, here I come!</p>
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		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2007/11/12/move-it-monday-run-walk-bike-or-swim/comment-page-1/#comment-161</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Mon, 12 Nov 2007 14:49:03 +0000</pubDate>
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		<description>Gonna run, then take babies to the park. I do lunges, squats and push-ups while babies play in the sandbox.</description>
		<content:encoded><![CDATA[<p>Gonna run, then take babies to the park. I do lunges, squats and push-ups while babies play in the sandbox.</p>
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		<title>By: Crabby McSlacker</title>
		<link>http://workoutmommy.com/2007/11/12/move-it-monday-run-walk-bike-or-swim/comment-page-1/#comment-160</link>
		<dc:creator>Crabby McSlacker</dc:creator>
		<pubDate>Mon, 12 Nov 2007 04:29:09 +0000</pubDate>
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		<description>Well, I&#039;d crawl a mile if there were half a dozen cupcakes at the end of it, but I suppose that would be counter-productive.  Darn.

Maybe I&#039;ll skip the crawling then.

Great idea, though--get out and move, no matter how you do it or how far you go.</description>
		<content:encoded><![CDATA[<p>Well, I&#8217;d crawl a mile if there were half a dozen cupcakes at the end of it, but I suppose that would be counter-productive.  Darn.</p>
<p>Maybe I&#8217;ll skip the crawling then.</p>
<p>Great idea, though&#8211;get out and move, no matter how you do it or how far you go.</p>
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