It’s Monday gang, which means it is time to start moving!
Move it Monday is a way to get a fresh and active start to our week so let’s get started!
Today’s challenge is to run, walk, bike, swim, or even crawl a mile. Surely you can find time in your day to do one mile, right? YES!!!
Not all miles are created equal though. It is harder to run a mile than to walk. It is harder to swim a mile than bike.
And I have to imagine it’s extremely difficult to crawl a mile!
But we’re not going to let anything stand in our way today and we are going to get that one mile done!
I was going to choose to run, but my calves are still too sore from my workout on Saturday so instead I will bike (at least)a mile.
How about you? What are you going to do?
Get moving gang–no excuses!!
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November 12th, 2007 at 4:29 am 1
Well, I’d crawl a mile if there were half a dozen cupcakes at the end of it, but I suppose that would be counter-productive. Darn.
Maybe I’ll skip the crawling then.
Great idea, though–get out and move, no matter how you do it or how far you go.
November 12th, 2007 at 2:49 pm 2
Gonna run, then take babies to the park. I do lunges, squats and push-ups while babies play in the sandbox.
November 12th, 2007 at 3:50 pm 3
Treadmill, here I come!
November 12th, 2007 at 9:05 pm 4
Done!