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	<title>Comments on: Workout Wednesday:  prison pushups</title>
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		<title>By: Move more this Thanksgiving! &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2007/11/07/workout-wednesday-prison-pushups/comment-page-1/#comment-195</link>
		<dc:creator>Move more this Thanksgiving! &#124; workoutmommy.com</dc:creator>
		<pubDate>Wed, 21 Nov 2007 02:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/07/workout-wednesday-prison-pushups/#comment-195</guid>
		<description>[...] Push-ups: Make a game out of it, like here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Push-ups: Make a game out of it, like here. [...]</p>
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		<title>By: www.bodybuildingandexercises.info &#187; Workout Wednesday: prison pushups</title>
		<link>http://workoutmommy.com/2007/11/07/workout-wednesday-prison-pushups/comment-page-1/#comment-186</link>
		<dc:creator>www.bodybuildingandexercises.info &#187; Workout Wednesday: prison pushups</dc:creator>
		<pubDate>Mon, 19 Nov 2007 21:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/07/workout-wednesday-prison-pushups/#comment-186</guid>
		<description>[...] workoutmommy added an interesting post today on Workout Wednesday: prison pushups.Here&#8217;s a small reading:This is a tough workout that can be done anywhere! For those of you that travel occasionally for work, don’t forget to pack a deck of cards in your bag. You can also make this a family event—get the husband or kids involved. &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] workoutmommy added an interesting post today on Workout Wednesday: prison pushups.Here&#8217;s a small reading:This is a tough workout that can be done anywhere! For those of you that travel occasionally for work, don’t forget to pack a deck of cards in your bag. You can also make this a family event—get the husband or kids involved. &#8230; [...]</p>
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		<title>By: Total Mind and Body Fitness Blog Carnival 23 &#124; FitBuff.com's Total Mind and Body Fitness Blog</title>
		<link>http://workoutmommy.com/2007/11/07/workout-wednesday-prison-pushups/comment-page-1/#comment-163</link>
		<dc:creator>Total Mind and Body Fitness Blog Carnival 23 &#124; FitBuff.com's Total Mind and Body Fitness Blog</dc:creator>
		<pubDate>Mon, 12 Nov 2007 15:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/07/workout-wednesday-prison-pushups/#comment-163</guid>
		<description>[...] presents Workout Wednesday: prison pushups posted at workoutmommy.com, saying, &quot;here is a fun way to do push [...]</description>
		<content:encoded><![CDATA[<p>[...] presents Workout Wednesday: prison pushups posted at workoutmommy.com, saying, &#34;here is a fun way to do push [...]</p>
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	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2007/11/07/workout-wednesday-prison-pushups/comment-page-1/#comment-148</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Wed, 07 Nov 2007 20:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/07/workout-wednesday-prison-pushups/#comment-148</guid>
		<description>Nap Warden--you are a better dude than me!

and I couldn&#039;t make it through the whole deck either. More reason to do this one more often!</description>
		<content:encoded><![CDATA[<p>Nap Warden&#8211;you are a better dude than me!</p>
<p>and I couldn&#8217;t make it through the whole deck either. More reason to do this one more often!</p>
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		<title>By: One Big Health Nut</title>
		<link>http://workoutmommy.com/2007/11/07/workout-wednesday-prison-pushups/comment-page-1/#comment-147</link>
		<dc:creator>One Big Health Nut</dc:creator>
		<pubDate>Wed, 07 Nov 2007 16:29:27 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/07/workout-wednesday-prison-pushups/#comment-147</guid>
		<description>Ouch, wouldn&#039;t be able to finish the entire deck. Anyway your idea is fun, next time me and my buddies play card together again, the loser will draw a card and do push up or sit up according to the number.</description>
		<content:encoded><![CDATA[<p>Ouch, wouldn&#8217;t be able to finish the entire deck. Anyway your idea is fun, next time me and my buddies play card together again, the loser will draw a card and do push up or sit up according to the number.</p>
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	<item>
		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2007/11/07/workout-wednesday-prison-pushups/comment-page-1/#comment-146</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Wed, 07 Nov 2007 14:14:40 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/07/workout-wednesday-prison-pushups/#comment-146</guid>
		<description>Ugh, I am doing pushups like a &quot;dude&quot;...no knee crap. No way I can get through a whole deck...Accck!</description>
		<content:encoded><![CDATA[<p>Ugh, I am doing pushups like a &#8220;dude&#8221;&#8230;no knee crap. No way I can get through a whole deck&#8230;Accck!</p>
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