<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The power of the pushup</title>
	<atom:link href="http://workoutmommy.com/2007/11/02/the-power-of-the-pushup/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutmommy.com/2007/11/02/the-power-of-the-pushup/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
	<lastBuildDate>Sun, 20 May 2012 19:27:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
	<item>
		<title>By: Move it Monday: card party! &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2007/11/02/the-power-of-the-pushup/comment-page-1/#comment-373</link>
		<dc:creator>Move it Monday: card party! &#124; workoutmommy.com</dc:creator>
		<pubDate>Mon, 07 Jan 2008 06:14:57 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/02/the-power-of-the-pushup/#comment-373</guid>
		<description>[...] for form. Focus on what you are doing and the muscles that you are using. Review your push up form here if [...]</description>
		<content:encoded><![CDATA[<p>[...] for form. Focus on what you are doing and the muscles that you are using. Review your push up form here if [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Workout Wednesday: prison pushups &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2007/11/02/the-power-of-the-pushup/comment-page-1/#comment-145</link>
		<dc:creator>Workout Wednesday: prison pushups &#124; workoutmommy.com</dc:creator>
		<pubDate>Wed, 07 Nov 2007 03:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/02/the-power-of-the-pushup/#comment-145</guid>
		<description>[...] our perfect pushup form from last week? I was extremely sore after all the pushups I did that day, so I need to make [...]</description>
		<content:encoded><![CDATA[<p>[...] our perfect pushup form from last week? I was extremely sore after all the pushups I did that day, so I need to make [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie Pippert</title>
		<link>http://workoutmommy.com/2007/11/02/the-power-of-the-pushup/comment-page-1/#comment-129</link>
		<dc:creator>Julie Pippert</dc:creator>
		<pubDate>Fri, 02 Nov 2007 23:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/02/the-power-of-the-pushup/#comment-129</guid>
		<description>My fave is my daily power walk (twice) fifteen minutes each way to the school. It is always a super power walk because we are invariably leaving ten minutes later than planned due to some crisis or another.

I also wanted to say two things:

1. I linked to you on my blog today, and
2. You might check out Lotta at Mom-O-Matic if you haven&#039;t already (no idea so sorry if I tell you something you knew like a hundred years ago DUH, LOL) because her weight loss group might love your workout tips!

Julie
&lt;a href=&quot;http://theartfulflower.blogspot.com/&quot; rel=&quot;nofollow&quot;&gt;Using My Words&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>My fave is my daily power walk (twice) fifteen minutes each way to the school. It is always a super power walk because we are invariably leaving ten minutes later than planned due to some crisis or another.</p>
<p>I also wanted to say two things:</p>
<p>1. I linked to you on my blog today, and<br />
2. You might check out Lotta at Mom-O-Matic if you haven&#8217;t already (no idea so sorry if I tell you something you knew like a hundred years ago DUH, LOL) because her weight loss group might love your workout tips!</p>
<p>Julie<br />
<a href="http://theartfulflower.blogspot.com/" rel="nofollow">Using My Words</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeff</title>
		<link>http://workoutmommy.com/2007/11/02/the-power-of-the-pushup/comment-page-1/#comment-128</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Fri, 02 Nov 2007 17:44:05 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/02/the-power-of-the-pushup/#comment-128</guid>
		<description>I don&#039;t like pushups, but I do them.  I like to do them with my feet elevated so I don&#039;t have to do so many, as I&#039;m not much for conditioning.

Anyone with shoulder problems should be careful of lowering themselves too close to the ground.

Interesting note: the bottom picture says your forearms should be parallel with the ground.  I think they meant upper arm.  Your forearms should be perpendicular to the ground.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t like pushups, but I do them.  I like to do them with my feet elevated so I don&#8217;t have to do so many, as I&#8217;m not much for conditioning.</p>
<p>Anyone with shoulder problems should be careful of lowering themselves too close to the ground.</p>
<p>Interesting note: the bottom picture says your forearms should be parallel with the ground.  I think they meant upper arm.  Your forearms should be perpendicular to the ground.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: One Big Health Nut</title>
		<link>http://workoutmommy.com/2007/11/02/the-power-of-the-pushup/comment-page-1/#comment-127</link>
		<dc:creator>One Big Health Nut</dc:creator>
		<pubDate>Fri, 02 Nov 2007 12:44:55 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/02/the-power-of-the-pushup/#comment-127</guid>
		<description>I remember when I was 16 years old I could do push up for 50 times or even more easily now I can&#039;t hardly finish two reps of 20 push ups.</description>
		<content:encoded><![CDATA[<p>I remember when I was 16 years old I could do push up for 50 times or even more easily now I can&#8217;t hardly finish two reps of 20 push ups.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2007/11/02/the-power-of-the-pushup/comment-page-1/#comment-126</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Fri, 02 Nov 2007 02:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/11/02/the-power-of-the-pushup/#comment-126</guid>
		<description>I just want you to know...every time you say &quot;do it now&quot; I do...Stop it!;)</description>
		<content:encoded><![CDATA[<p>I just want you to know&#8230;every time you say &#8220;do it now&#8221; I do&#8230;Stop it!;)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

