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	<title>Comments on: The Biggest Loser tips for the week</title>
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	<link>http://workoutmommy.com/2007/10/31/the-biggest-loser-tips-for-the-week/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Exercise &#187; The Biggest Loser tips for the week</title>
		<link>http://workoutmommy.com/2007/10/31/the-biggest-loser-tips-for-the-week/comment-page-1/#comment-132</link>
		<dc:creator>Exercise &#187; The Biggest Loser tips for the week</dc:creator>
		<pubDate>Sat, 03 Nov 2007 23:10:20 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/31/the-biggest-loser-tips-for-the-week/#comment-132</guid>
		<description>[...] walliwheurich wrote an interesting post today onHere&#8217;s a quick excerptAccording to the American Council on Exercise, the bicycle crunch is one of the most effective ab exercises you can do. Be sure to mix it up a little though. Do bicycle crunches one day, planks the next, medicine ball twists the next, &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] walliwheurich wrote an interesting post today onHere&#8217;s a quick excerptAccording to the American Council on Exercise, the bicycle crunch is one of the most effective ab exercises you can do. Be sure to mix it up a little though. Do bicycle crunches one day, planks the next, medicine ball twists the next, &#8230; [...]</p>
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	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2007/10/31/the-biggest-loser-tips-for-the-week/comment-page-1/#comment-125</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Fri, 02 Nov 2007 01:35:16 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/31/the-biggest-loser-tips-for-the-week/#comment-125</guid>
		<description>Nap Warden--the other moms are just jealous! :)</description>
		<content:encoded><![CDATA[<p>Nap Warden&#8211;the other moms are just jealous! <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2007/10/31/the-biggest-loser-tips-for-the-week/comment-page-1/#comment-124</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Fri, 02 Nov 2007 00:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/31/the-biggest-loser-tips-for-the-week/#comment-124</guid>
		<description>When I take the kiddos to the park, I do squats and lunges while they play in the sandbox. I get funny looks from some other moms, but I have a better a**!</description>
		<content:encoded><![CDATA[<p>When I take the kiddos to the park, I do squats and lunges while they play in the sandbox. I get funny looks from some other moms, but I have a better a**!</p>
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		<title>By: Katieo</title>
		<link>http://workoutmommy.com/2007/10/31/the-biggest-loser-tips-for-the-week/comment-page-1/#comment-119</link>
		<dc:creator>Katieo</dc:creator>
		<pubDate>Wed, 31 Oct 2007 18:22:42 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/31/the-biggest-loser-tips-for-the-week/#comment-119</guid>
		<description>Ditto Nap! I love Bob too. And I do squats and lunges on a regular basis, good to hear they minimize the appearance of cellulite!</description>
		<content:encoded><![CDATA[<p>Ditto Nap! I love Bob too. And I do squats and lunges on a regular basis, good to hear they minimize the appearance of cellulite!</p>
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	<item>
		<title>By: www.cellulitediary.info &#187; The Biggest Loser tips for the week</title>
		<link>http://workoutmommy.com/2007/10/31/the-biggest-loser-tips-for-the-week/comment-page-1/#comment-118</link>
		<dc:creator>www.cellulitediary.info &#187; The Biggest Loser tips for the week</dc:creator>
		<pubDate>Wed, 31 Oct 2007 17:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/31/the-biggest-loser-tips-for-the-week/#comment-118</guid>
		<description>[...] workoutmommy put an intriguing blog post on The Biggest Loser tips for the week.Here&#8217;s a quick excerpt:Minimize the appearance of cellulite with lunges and squats. This is my favorite tip simply because I love doing lunges and squats. In my opinion, one can never get enough lunges and squats in their day. (How many have you done today? &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] workoutmommy put an intriguing blog post on The Biggest Loser tips for the week.Here&#8217;s a quick excerpt:Minimize the appearance of cellulite with lunges and squats. This is my favorite tip simply because I love doing lunges and squats. In my opinion, one can never get enough lunges and squats in their day. (How many have you done today? &#8230; [...]</p>
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	<item>
		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2007/10/31/the-biggest-loser-tips-for-the-week/comment-page-1/#comment-117</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Wed, 31 Oct 2007 14:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/31/the-biggest-loser-tips-for-the-week/#comment-117</guid>
		<description>I love Bob. I need to do more squats and work yoga into my daily life...</description>
		<content:encoded><![CDATA[<p>I love Bob. I need to do more squats and work yoga into my daily life&#8230;</p>
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