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	<title>Comments on: Running toward the positive side of life</title>
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	<link>http://workoutmommy.com/2007/10/30/running-toward-the-positive-side-of-life/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Run mommy run! &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2007/10/30/running-toward-the-positive-side-of-life/comment-page-1/#comment-240</link>
		<dc:creator>Run mommy run! &#124; workoutmommy.com</dc:creator>
		<pubDate>Tue, 04 Dec 2007 04:19:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/30/running-toward-the-positive-side-of-life/#comment-240</guid>
		<description>[...] last month when I ran a 5k and was a little disappointed with my finishing time? I promised to sign up for another race and I [...]</description>
		<content:encoded><![CDATA[<p>[...] last month when I ran a 5k and was a little disappointed with my finishing time? I promised to sign up for another race and I [...]</p>
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	<item>
		<title>By: Zandria</title>
		<link>http://workoutmommy.com/2007/10/30/running-toward-the-positive-side-of-life/comment-page-1/#comment-157</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Sun, 11 Nov 2007 02:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/30/running-toward-the-positive-side-of-life/#comment-157</guid>
		<description>I think it&#039;s awesome that you ran that race, and also that you&#039;ve been able to look back and realize all the positives about it -- even though you weren&#039;t feeling so great at the time.  You&#039;re right; even though you&#039;ve been better and faster in the past, you had a lot of different factors involved this time...and you STILL did it!  I think that deserves some congratulatins (especially since there are so many able-bodied people who would never consider running a 5k at all!).  Great job!  :)</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s awesome that you ran that race, and also that you&#8217;ve been able to look back and realize all the positives about it &#8212; even though you weren&#8217;t feeling so great at the time.  You&#8217;re right; even though you&#8217;ve been better and faster in the past, you had a lot of different factors involved this time&#8230;and you STILL did it!  I think that deserves some congratulatins (especially since there are so many able-bodied people who would never consider running a 5k at all!).  Great job!  <img src='http://workoutmommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: To do list: &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2007/10/30/running-toward-the-positive-side-of-life/comment-page-1/#comment-141</link>
		<dc:creator>To do list: &#124; workoutmommy.com</dc:creator>
		<pubDate>Tue, 06 Nov 2007 03:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/30/running-toward-the-positive-side-of-life/#comment-141</guid>
		<description>[...] forget about the fitness goal that you made for yourself here. How is that coming along? Related PostsWhat can you do in 30 minutes? I have 30 minutes all to [...]</description>
		<content:encoded><![CDATA[<p>[...] forget about the fitness goal that you made for yourself here. How is that coming along? Related PostsWhat can you do in 30 minutes? I have 30 minutes all to [...]</p>
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	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2007/10/30/running-toward-the-positive-side-of-life/comment-page-1/#comment-121</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Thu, 01 Nov 2007 12:48:49 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/30/running-toward-the-positive-side-of-life/#comment-121</guid>
		<description>thanks all!  

Cindy, you are right. We are our hardest critics!</description>
		<content:encoded><![CDATA[<p>thanks all!  </p>
<p>Cindy, you are right. We are our hardest critics!</p>
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	<item>
		<title>By: Cindy</title>
		<link>http://workoutmommy.com/2007/10/30/running-toward-the-positive-side-of-life/comment-page-1/#comment-120</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 01 Nov 2007 02:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/30/running-toward-the-positive-side-of-life/#comment-120</guid>
		<description>You ran a 5k two months after having a baby?!!!  You go girl!  Sure, it&#039;s going to be normal to have those negative thoughts, but you&#039;re on the right track.  Positive, Positive, Positive Vibes are being sent your way.  I think it&#039;s awesome that you&#039;ve been able to get those running shoes on and get out the door. We are our hardest critics.  You&#039;re doing a great job.</description>
		<content:encoded><![CDATA[<p>You ran a 5k two months after having a baby?!!!  You go girl!  Sure, it&#8217;s going to be normal to have those negative thoughts, but you&#8217;re on the right track.  Positive, Positive, Positive Vibes are being sent your way.  I think it&#8217;s awesome that you&#8217;ve been able to get those running shoes on and get out the door. We are our hardest critics.  You&#8217;re doing a great job.</p>
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		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2007/10/30/running-toward-the-positive-side-of-life/comment-page-1/#comment-115</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Wed, 31 Oct 2007 14:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/30/running-toward-the-positive-side-of-life/#comment-115</guid>
		<description>Great advice. I ran the LA Marathon a few years ago, trying to qualify for Boston. It was such a hard marathon and I didn&#039;t make my time (the last 4 miles were uphill!). I was bummed about my marathon, until my husband said &quot;you ran the best marathon of anyone I know today&quot;. He was right, instead of being mad about my time, I should be proud having finished a tough race.</description>
		<content:encoded><![CDATA[<p>Great advice. I ran the LA Marathon a few years ago, trying to qualify for Boston. It was such a hard marathon and I didn&#8217;t make my time (the last 4 miles were uphill!). I was bummed about my marathon, until my husband said &#8220;you ran the best marathon of anyone I know today&#8221;. He was right, instead of being mad about my time, I should be proud having finished a tough race.</p>
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	<item>
		<title>By: Jeff</title>
		<link>http://workoutmommy.com/2007/10/30/running-toward-the-positive-side-of-life/comment-page-1/#comment-113</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Tue, 30 Oct 2007 20:42:29 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/30/running-toward-the-positive-side-of-life/#comment-113</guid>
		<description>A setback is the hardest part about being goal oriented, and you&#039;ve got the right attitude.

I&#039;ve had to suffer through the initial frustration, but then try to recalibrate my goals, so that the next week, instead of benching 30 lbs less than I did 3 months ago, I see it as benching 5 lbs more than the week before.</description>
		<content:encoded><![CDATA[<p>A setback is the hardest part about being goal oriented, and you&#8217;ve got the right attitude.</p>
<p>I&#8217;ve had to suffer through the initial frustration, but then try to recalibrate my goals, so that the next week, instead of benching 30 lbs less than I did 3 months ago, I see it as benching 5 lbs more than the week before.</p>
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		<title>By: john</title>
		<link>http://workoutmommy.com/2007/10/30/running-toward-the-positive-side-of-life/comment-page-1/#comment-111</link>
		<dc:creator>john</dc:creator>
		<pubDate>Tue, 30 Oct 2007 11:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/30/running-toward-the-positive-side-of-life/#comment-111</guid>
		<description>That attitude will take you far.  I suspect it&#039;s part of how you got to the point of being able to run marathons.

Sure a 5k is a step down but this is a journey and you&#039;ve just accomplished something (running a 5k) that many, many of us are aspiring to.  I&#039;ve set a goal to run in one this spring but I have a lot of work to do to get to that point. 

You are already there.  Congratulations!</description>
		<content:encoded><![CDATA[<p>That attitude will take you far.  I suspect it&#8217;s part of how you got to the point of being able to run marathons.</p>
<p>Sure a 5k is a step down but this is a journey and you&#8217;ve just accomplished something (running a 5k) that many, many of us are aspiring to.  I&#8217;ve set a goal to run in one this spring but I have a lot of work to do to get to that point. </p>
<p>You are already there.  Congratulations!</p>
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