Fit and healthy links

by workoutmommy on October 27, 2007

fit-woman.jpg

Here is a round-up of some great posts from the past week.

Carmen, from the ELFF diet wrote a great post about recommitment. We all fall off the diet and fitness wagon every now and then. The most important thing is that we brush ourselves off and get right back on.

John, from John is Fit, discovered that not only is soccer a great workout, but it also something that families can do together.

Cindy from Go Workout Mom has a great video clip of a workout you can do with your baby. Who needs a medicine ball when they can use a cute smiling baby instead?!

After you are done reading these inspiring posts, lace up your shoes and go be active!

No excuses!

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{ 1 comment }

Cindy October 29, 2007 at 2:18 am

Thanks for the linkback and opportunity to read some great posts!

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