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It’s that time again and your body is ready to move!!
Today’s challenge is a quick one, so there are definitely no excuses.

Do these back-to-back without a break in between, three times each.

• 10 squats
• 10 jumping jacks
• 10 forward lunges
• 10 push-ups

This will get your heart pumping, build some strength, and get you ready to face your Monday to-do list!
Please don’t sacrifice form for speed though.

• Remember that your knees should NOT go past your toes in your squat or lunge.
• Remember to breathe with each exercise. Get in the habit of saying this (or anything!) out loud. This will ensure that you are breathing throughout the exercise.
• Lunges are tricky if you are a beginner. Drop that back knee down as far as you can, without any pain. The more you do them, the easier they will get.
• Push-ups can be done on your knees. Always remember to pull in your abs, while still breathing.

If you have any questions, feel free to contact me directly.

Now go be active!!

Written on Monday, October 15th, 2007 at 1:19 am
Filed under move it Monday.
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