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	<title>Comments on: Move it Monday&#8211;Step N Sweat!</title>
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	<link>http://workoutmommy.com/2007/10/08/move-it-monday-step-n-sweat/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
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		<title>By: Gearing up! &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2007/10/08/move-it-monday-step-n-sweat/comment-page-1/#comment-314</link>
		<dc:creator>Gearing up! &#124; workoutmommy.com</dc:creator>
		<pubDate>Wed, 26 Dec 2007 20:39:57 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/08/move-it-monday-step-n-sweat/#comment-314</guid>
		<description>[...] steps [...]</description>
		<content:encoded><![CDATA[<p>[...] steps [...]</p>
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		<title>By: Don't let a little cold weather keep you inside! &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2007/10/08/move-it-monday-step-n-sweat/comment-page-1/#comment-225</link>
		<dc:creator>Don't let a little cold weather keep you inside! &#124; workoutmommy.com</dc:creator>
		<pubDate>Thu, 29 Nov 2007 03:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/08/move-it-monday-step-n-sweat/#comment-225</guid>
		<description>[...] that can be done right in your own house, many of which we have talked about here! We&#8217;ve got stairs to run or walk, jump ropes to use, TV workouts, online workouts, lunges, squats, or even just jogging in [...]</description>
		<content:encoded><![CDATA[<p>[...] that can be done right in your own house, many of which we have talked about here! We&#8217;ve got stairs to run or walk, jump ropes to use, TV workouts, online workouts, lunges, squats, or even just jogging in [...]</p>
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		<title>By: Move it Monday: Let's Bike! &#124; workoutmommy.com</title>
		<link>http://workoutmommy.com/2007/10/08/move-it-monday-step-n-sweat/comment-page-1/#comment-92</link>
		<dc:creator>Move it Monday: Let's Bike! &#124; workoutmommy.com</dc:creator>
		<pubDate>Mon, 22 Oct 2007 01:48:19 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/08/move-it-monday-step-n-sweat/#comment-92</guid>
		<description>[...] If you don&#8217;t have a bike, please visit this previous Move-it Monday instead. [...]</description>
		<content:encoded><![CDATA[<p>[...] If you don&#8217;t have a bike, please visit this previous Move-it Monday instead. [...]</p>
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	<item>
		<title>By: Amazing Voices in the Blogosphere &#124; Go Workout Mom</title>
		<link>http://workoutmommy.com/2007/10/08/move-it-monday-step-n-sweat/comment-page-1/#comment-33</link>
		<dc:creator>Amazing Voices in the Blogosphere &#124; Go Workout Mom</dc:creator>
		<pubDate>Tue, 09 Oct 2007 19:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/08/move-it-monday-step-n-sweat/#comment-33</guid>
		<description>[...] 3. Workout Mommy has a great workout for anyone at any time of the day. Most of us have access to stairs or hills to incorporate a fast, but very effective &#8220;climb.&#8221; Move it Monday&#8211;Step N Sweat! [...]</description>
		<content:encoded><![CDATA[<p>[...] 3. Workout Mommy has a great workout for anyone at any time of the day. Most of us have access to stairs or hills to incorporate a fast, but very effective &#8220;climb.&#8221; Move it Monday&#8211;Step N Sweat! [...]</p>
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	<item>
		<title>By: Nap Warden</title>
		<link>http://workoutmommy.com/2007/10/08/move-it-monday-step-n-sweat/comment-page-1/#comment-29</link>
		<dc:creator>Nap Warden</dc:creator>
		<pubDate>Mon, 08 Oct 2007 21:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/08/move-it-monday-step-n-sweat/#comment-29</guid>
		<description>Just found your blog! Great!!!</description>
		<content:encoded><![CDATA[<p>Just found your blog! Great!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Cindy</title>
		<link>http://workoutmommy.com/2007/10/08/move-it-monday-step-n-sweat/comment-page-1/#comment-25</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Mon, 08 Oct 2007 13:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/10/08/move-it-monday-step-n-sweat/#comment-25</guid>
		<description>Hi Lisa,

What a great way to start the week! Short bursts of different movement are great for the body.  At work or home, most of us have access to steps or hills.  Your site looks great, by the way!</description>
		<content:encoded><![CDATA[<p>Hi Lisa,</p>
<p>What a great way to start the week! Short bursts of different movement are great for the body.  At work or home, most of us have access to steps or hills.  Your site looks great, by the way!</p>
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