http://workoutmommy.com/2007/09/25/10k-steps-per-day-for-better-health/ exercise, workouts, running, yoga, aerobics, and health tips for busy parents Thu, 09 Feb 2012 07:42:37 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://workoutmommy.com/2007/09/25/10k-steps-per-day-for-better-health/comment-page-1/#comment-283 Win a pedometer! | workoutmommy.com Sat, 15 Dec 2007 22:23:20 +0000 http://workoutmommy.com/index.php/2007/09/25/10k-steps-per-day-for-better-health/#comment-283 [...] as many steps as you need to be taking. I talked about the importance of taking 10k steps per day here. The average middle-aged women takes less than 5000 steps per day. That is not enough! The goal [...] [...] as many steps as you need to be taking. I talked about the importance of taking 10k steps per day here. The average middle-aged women takes less than 5000 steps per day. That is not enough! The goal [...]

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