Move it Monday!

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4242868703.jpgIt’s Monday and instead of dragging ourselves around, we are going to get up and get moving!
My plan for the day is:

30 minutes of cardio–probably on the treadmill or spin bike
15 minutes of ab/stretch

I certainly can carve out an hour of my day just for me, right?!

YES!

So that is my plan gang, how about you?

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Written by Deb
Written on Monday, September 24th, 2007 at 12:11 pm
Filed under fitness, move it Monday, workouts.
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One Response to “Move it Monday!”

  1. Angela Says:
    September 25th, 2007 at 9:31 pm

    I need to kick start my day every day. Right now I’m down to only working out about three times a week and I really need to change that to every day and then every other day with weights. Sunday my rest day.