<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: My favorite exercise:  The walking lunge</title>
	<atom:link href="http://workoutmommy.com/2007/09/23/my-favorite-exercise-the-walking-lunge/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutmommy.com/2007/09/23/my-favorite-exercise-the-walking-lunge/</link>
	<description>exercise, workouts, running, yoga, aerobics, and health tips for busy parents</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:42:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
	<item>
		<title>By: workoutmommy</title>
		<link>http://workoutmommy.com/2007/09/23/my-favorite-exercise-the-walking-lunge/comment-page-1/#comment-7</link>
		<dc:creator>workoutmommy</dc:creator>
		<pubDate>Wed, 26 Sep 2007 02:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/09/23/my-favorite-exercise-the-walking-lunge/#comment-7</guid>
		<description>great suggestion Angela!  Thank you!!</description>
		<content:encoded><![CDATA[<p>great suggestion Angela!  Thank you!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angela</title>
		<link>http://workoutmommy.com/2007/09/23/my-favorite-exercise-the-walking-lunge/comment-page-1/#comment-6</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Tue, 25 Sep 2007 21:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://workoutmommy.com/index.php/2007/09/23/my-favorite-exercise-the-walking-lunge/#comment-6</guid>
		<description>The walking lunge is a tough one and especially if your knees are not in the best of shape. I am finding that my knees are getting used to it though. 

One other thing that is great is to hold that exercise ball above your head when you are walking that lunge.</description>
		<content:encoded><![CDATA[<p>The walking lunge is a tough one and especially if your knees are not in the best of shape. I am finding that my knees are getting used to it though. </p>
<p>One other thing that is great is to hold that exercise ball above your head when you are walking that lunge.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

