Where would you run if you go anywhere? ASICS fuzeX™ Contest


After record breaking snowfall on the East Coast,  I'm ready to pack up and head someplace warm, PLEASE?! ASICS is releasing a new shoe called the fuzeX™ and it's considered a “shoe for any distance”.  I am eager for the snow to melt so I can take these beautiful new kicks out on the road and test them out. To celebrate the launch of the fuzeX, the awesome people at ASICS are hosting a #fuzeXplore contest. You can win a pair of fuzeX and a chance to win a dream destination running Continue Reading

Ashley Horner flash sale!

Ashley Horner fitness

  This is the biggest discount I have ever seen on her workout plans!   Don't miss out,  get one NOW!!  I just got Valor and cannot wait to get started! FLASH SALE!! 45% OFF ALL TRAINERS* FOR THE NEXT 48 HOURS  *Now through Thursday at midnight! **Sale excludes Sweet Cakes* Use Code: AH45 at checkout.   Here is Ashley's description of each one: Becoming Extraordinary in the Kitchen: This general meal plan is ideal for anyone Continue Reading

When anxiety takes over, get up and move your body!


My mind runs a mile a minute.  (look! SQUIRREL!) I never seem to have enough time in my day for things I NEED to get done and I spend too much energy worrying about them and freaking out. I know  THIS IS SUCH A WASTE OF TIME. I cannot change my circumstances. (unless I get a mail order bride?) I cannot clone myself and be in 10 places at once. I cannot do more than I am already doing. I simply need to calm my mind and be ok with doing the best that I can....right in this Continue Reading

Common fitness excuses from moms


Too many times I hear my mom friends say "I don't have time for fitness right now." I cringe. I hate it.  I would rather you tell me: "Lisa, I hate exercising and I just don't want to do it. Please leave me alone. "  While I may not agree with that statement, I will respect your honesty. Please do NOT tell me you don't have time!  Everyone can squeeze out 10-15 minutes a day to do SOMETHING.  (seriously, if you are reading this post, you have a least a few minutes right there!) "I Continue Reading